Bless you Dear Friends and a warm hug and greeting to new readers. Am glad you are here and trust you find the mixture of self-care blogs and yoga information useful in helping you achieve your desired health and wellness goals.
Well, despite the snow and cold nights Spring is official here in the UK! With the brighter mornings and “slighter warmer” temperatures my body is beginning to feel lighter and calling out for a cleanse and detox. The last health cleanse I did was in October 2012, which you was excellent and left me feeling energised and ready to face the winter . You can read more about how I got on during this 7-Day Health and Vitality cleanse here.
Getting Ready For Spring Detox
I am ready to do another cleanse and came across
a wonderful selection of yoga based wellness and health programmes on My Yoga Online. Check them out, you are bound to find an online course here which will help you lose weight, sleep better or have more energy.
I have signed up for their Yoga Detox 8-Day Spring Cleanse and over the next few days will be getting myself ready to do the cleanse.
Its good timing as my next mini-series of posts is all about Yoga Detoxing and ways you can use your yoga practice and knowledge to cleanse your digestive system , boost and improve your health. So, for me, doing the Yoga Detox Cleanse is excellent preparation.
I’d love you to join me! Sign up and let me know and together we Can Do This!
To inspire you, I’ve written a Yoga Poem – Giving Thanks for the Spring Cleanse
Thank you Heavenly Father for guiding me this far, for granting me life to see my children grow, and a tender heart, peace and abundance.
Thank you for sending the angels, Earth Angels and more who align my soul to my truth.
Thank you for opening the door, allowing light, love and laughter in , for the joy and Spring Energy to cleanse, detox and Climb Anew
Thank you for all I am and will be.
I look forward to seeing you on the Yoga Spring Cleanse. If you have done a cleanse before, I’d love you to share your experience to encourage and support other readers who are new to the whole process. Share your comments in the comment box below and if you have any friends, work colleagues or family who you feel may benefit from increased energy and vitality forward them this post by clicking your favourite social media icon below.
Much love and thanks
Image with thanks from dibytes via flickr http://www.flickr.com/photos/dibytes/
Note these are affiliate links. This means if you purchase a course, I will receive a small thank you comission from the site, which goes towards the upkeep of this site.
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