Author and Founder of Yoga Inspires, Ntathu Allen shares a video demonstration of the Seated Sun Salutation Exercise which you can do at your desk to boost your energy
Seated Sun Salutation Exercise To Do At Your Desk To Boost Your Energy
Bless you and welcome dear friends and thanks for visiting the calmest space online! I pray you are well and in good spirits. In today’s post, we continue, with Part 2 of our mini-guide series about the Sun Salutation – A Guide For Complete Beginners, and I share with you an Easy Seated Sun Salutation Exercise You Can Do At Your Desk To Boost Your Energy, especially if you feel exhausted and worn-out and “home time” feels a long way away.
Take a Seat and Enjoy Your Seated Sun Salutation.
Like the traditional Sun Salutation, there are many variations of the Seated Sun Salutation. The Seated version is good if you spend long periods of time sitting down working at a desk or computer. If you have have lower back ache, or reduced mobility and flexibility issues, then doing a few rounds of the Seated Sun Salutation will help to ease any aches and pains which build up during the day, which means you have more energy and vitality and find it easier to stay on top of your work.
Benefits Of Seated Sun Salutation
The Seated Sun Salutation gives you the main benefits of the more traditional Sun Salutation, plus as you are seated, it gives more support to your spine, eases the strain on your back and knees whilst still giving a good stretch and opening to your chest, back and shoulders, areas which [Read more…] about Seated Sun Salutation Exercise To Do At Your Desk To Boost Your Energy, Part Two