Life. One Breath at a Time.
In today’s post, I share a simple self-care routine you can use to relieve stress and overwhelm so you feel better better and enjoy the rest of your day. Be honest. Much as you enjoy life have you ever woken up, feeling jaded, tired and desperate to spend a little longer in bed? Your body […]
Author and Founder of Yoga Inspires Ntathu Allen shares the top 7 benefits of practising the Sun Salutation including a video demonstration and detailed How To Guide for Beginners. Bless you and welcome dear friends to today’s post where I share with you, Part One of a mini-series, The Sun Salutation-A Guide For Complete Yoga […]
Hi. Greetings, dear friends. I hope you’re well. In today’s blog, I share a video about my daily self-care routine. I recently received an email from a member of our community asking me about my daily self-care routine and how I look after myself. So, this video is just to give you an overview of […]
In honour of National Work Life Week, 24-28 September 2012 here are 5 simple Me-Time Techniques busy working mums and dads can weave into your everyday life to reduce stress and overwhelm.
Would you like to be calm and happy at work, even during a busy Monday morning? Have you ever felt tired and worn out during your day? Overwhelmed by the mounting volume of work you have to do? Your mind full and cluttered and you can’t think straight? And, when you get home, you struggle […]
Dear Friends, peaceful blessings to you and your family. I pray this article, My Top Three Self-Care Tips For 2014, meets you in good health. With the cloak of 2014 wrapping itself around my shoulders, I feel drawn to sit down, and review some of the self care rituals and habits I’ve followed over the […]
Bless you dear friends; I pray you are well and if this is your first visit to my blog, Yoga Inspires- thank you for visiting. Following on from our recent mini-series on the Sun Salutation, I received requests for a more “gentle yoga routine” to ease you into your day. So, today’s post covers 3 […]
