Life. One Breath at a Time.
In today’s post, I share a simple self-care routine you can use to relieve stress and overwhelm so you feel better better and enjoy the rest of your day. Be honest. Much as you enjoy life have you ever woken up, feeling jaded, tired and desperate to spend a little longer in bed? Your body […]
Author and Founder of Yoga Inspires Ntathu Allen shares the top 7 benefits of practising the Sun Salutation including a video demonstration and detailed How To Guide for Beginners. Bless you and welcome dear friends to today’s post where I share with you, Part One of a mini-series, The Sun Salutation-A Guide For Complete Yoga […]
Dear Friends, peaceful blessings to you and your family. I pray this article, My Top Three Self-Care Tips For 2014, meets you in good health. With the cloak of 2014 wrapping itself around my shoulders, I feel drawn to sit down, and review some of the self care rituals and habits I’ve followed over the […]
Dear beloved friends of yoga, hugs and blessings and massive welcome to new readers. Thank you for your trust and faith in me to deliver yoga and wellness blogs which elevate, nurture and inspire you. Today’s post is a brief update on my recent health worries and to affirm that the best way to heal […]
Inspiration yoga video – Never Give Up
Yoga Poem of the Week- It’s got to be yoga. A simple sharing my joys of practising yoga.
It can be hard to detox. Here are seven easy steps to follow to help you have a positive and enjoyable experience.
