Life. One Breath at a Time.
One Yogi’s Reflection on an online 300-Hour Yoga Teacher’s Training Course: So, I did a thing. I signed up, and completed, an online 300-hour Advanced Yoga Teacher’s Training Course, June 2021 to February 2022. Not any old 300-hour course. Nope, this yoga teacher training, Radical Darshan was different. Not only was it a professional certification accredited […]
Author and Founder of Yoga Inspires Ntathu Allen shares the top 7 benefits of practising the Sun Salutation including a video demonstration and detailed How To Guide for Beginners. Bless you and welcome dear friends to today’s post where I share with you, Part One of a mini-series, The Sun Salutation-A Guide For Complete Yoga […]
A yoga poem in honour of all spiritual travellers and teachers
Inspiration yoga video – Never Give Up
Do you have trouble sleeping at night? Have you ever awakened feeling troubled and exhausted from lack of sleep? Or laid awake, lying on your back, your mind racing as you ponder the “How’s and whys of events going on in your life?
This post is inspired by a contest currently running on Twitter @himalayanorg #yogais. As a Yoga Teacher I am often asked by students and friends, “What is yoga?” If you have ever practiced yoga, you will know there is no one definition of yoga. What Is Yoga? If you Google “What is yoga…” you will […]
My daughters are away on a school field trip so I took the chance to enter their room and have a bit of a tidy-up. Nothing drastic…just folding away a few items of clothing, rearranging the bedding and putting books back on the book case. The elder twin has a habit of always leaving on […]
