Bless you gentle friends and a heartfelt hug to new readers, welcome aboard! I pray you are well and thanks for your time in visiting my blog. Today’s post is a short video to show you how to safely use a neti pot to clean your nasal passages as a way to keep your airways clear, improve breathing and reduce mucous and debris blocking the nose.

First of all, to recap…

As part of my emerging Surrender to Love way of caring for myself, my current batch of blog posts are focusing on the 7 core self-care and yoga practices – Breathing exercises, rest and relaxation techniques, exercising, alkalising, taking time-out, healthier choices and embrace life; I use to help build up my health and in the long run help me acheive a common goal to stay healthy, happy and whole.

What Is Neti- Nasal Cleansing?

It occurred to me this morning that [Read more…] about How To Safely Use A Neti Pot To Clean Your Nasal Passages