Life. One Breath at a Time.
What do you think life would be like if we lived in a world of unstoppable calm? It’s hard to imagine, and given the present state of the world, it seems an illogical quest. However, as an author and seasoned meditation practitioner, I believe the more we imagine a calmer, peaceful world and hold that […]
If you are feeling weary, take a few moments to press pause, grab a cuppa tea and allow the words of Self-love is Healing to wash over you. === Self Love Is Healing It is time for healing. Time to release the pain and go within. It is time to travel beyond the physical sphere […]
Gentle hugs, dear friend, If you are feeling low, anxious and your mind on overdrive as you struggle to get to sleep, here is a meditation poem to ease your troubled soul. Read it before you go to bed. Allow the words to soften your heart and soothe your cares away. ************* When you are ready, take […]
Waking up this morning I had a rush of energy. I said my prayers and instead of doing my normal morning routine, I strode over to my bookcase and glanced at the pile of papers and books hanging precariously by their spine on the shelves. As I sorted the wheat from the shaft, I came […]
Author and Founder of Yoga Inspires Ntathu Allen shares this week’s Yoga Poem of the week – Tadasana Is My Middle Name. The inspiration for today’s yoga poem came after my morning meditating and gliding into a gentle and loving yoga practice, I felt so strong and powerful – like a mountain, that I picked […]
Author and Founder of Yoga Inspires Ntathu Allen shares her Yoga Poem of the Week – Do You Believe in Fairies? Bless you Gentle Reader and welcome to another Yoga Poem of the Week “Do You Believe In Fairies?” which I’d like to share with you. I wrote “Do You Believe In Fairies?” this morning […]
Earlier on during the week I spent the morning visiting an old friend, in fact, we first met at my first ever Family Yoga Class – Happy Hoppers, many years ago.
As we chatted and shared our news, I marvelled at the bond of friendship I share with my friends; even though we don’t see each other often, we share a vibe and understanding,
