Life. One Breath at a Time.
How often have you woken up feeling groggy, clenching your teeth, and nitpicking with loved ones?
I know I have, too many times to mention!
Like most people, I also find life too fast and too demanding.
Pulled in too many directions.
Finding time to unwind, let go of worries, rest, and sleep well after a stressful day is challenging.
We know we are stressed.
We know we need to rest. [Read more…] about Yoga Nidra: 5 Practical Tips to Help Busy Women Rest, Meditate, And Feel Less Stressed
I believe everyone deserves to live in a safe, peaceful world with loved ones and enjoy good health, flourishing relationships, and resources to make meaningful contributions to our world.
Sadly, it can be challenging to find moments of peace and hope when dealing with personal relationship losses and breakdowns, as well as trying to make sense of the many problems, conflicts, wars, and battles that are taking place in the world.
Worries about our future and our family’s security, coupled with the high expectations we place on ourselves at work and home, often result in increased stress levels, sleepless nights, and difficulty functioning in daily life.
I know for myself that, juggling work, family, and personal life and trying to live in alignment with my values of social justice, kindness, good health, and fairness for all, my mind is continually on overdrive; it’s easy to burn out and lose touch with what matters most in life. [Read more…] about Let’s Restore Hope To Our hearts And Homes Through Yoga Nidra Meditation
