Life. One Breath at a Time.
Author and Founder of Yoga Inspires Ntathu Allen shares the top 7 benefits of practising the Sun Salutation including a video demonstration and detailed How To Guide for Beginners. Bless you and welcome dear friends to today’s post where I share with you, Part One of a mini-series, The Sun Salutation-A Guide For Complete Yoga […]
Hugs, peace and blessings dear friends and how are you today? As per usual, thanks for visiting my page and taking time to be part of our growing circle of love and light. Today is extra special as I’m writing to let you know I’m running a Weekend Special Offer Three Yoga Books for $2.99 […]
Blessings and welcome, I trust you are well. If you are a new subscriber, CLICK HERE to subscribe to my FREE enewsletter . Thanks for visiting! In today’s post we look at four ways yoga helps you to reduce stress and gain a few minutes of peace and quiet, especially at this time of year […]
Have you ever woken up, glanced around you and thought “what’s happening to me, what’s happened to all the dreams, hopes and aspirations you had as a child?”
Meditation and Relaxation Exercises for Women Are you a busy woman? Do you ever feel like you are stretched and pulled in many directions and have no time or energy for yourself? Maybe you have a family or elderly parents to care for, work commitments to meet, girl-friends to share news with and catch-up on, […]
