Author and Founder of Yoga Inspires Ntathu Allen shares the top 7 benefits of practising the Sun Salutation including a video demonstration and detailed How To Guide for Beginners.
Bless you and welcome dear friends to today’s post where I share with you, Part One of a mini-series, The Sun Salutation-A Guide For Complete Yoga Beginners.
Practising a few rounds of the Sun Salutations on a regular basis forms part of my daily self-care rituals to boost my energy and calm and clear my mind. If you are a yoga beginner, I hope you find practising the Sun Salutations a useful way to improve your flexibility, tone your body (especially your upper arms and tummy) and energise your mind, body and spirit.
And if you are into meditation, a few rounds of the Sun Salutation before you start your practice, is the perfect way to prepare your body to sit and meditate.
To start off, I’ll give you a brief description about the benefits of the Sun Salutation, followed by a video showing you how to practise this yoga exercise, plus written guidelines of the same practice.
Parts 2 and 3 of this mini series will cover [Read more…] about The Sun Salutation – A Guide For Complete Yoga Beginners Pt One