Blessings, hugs and sunshine greetings dear reader and welcome to today’s post. Thank you for taking the time to pause in your busy day and visit my site. I wish you a healthy, happy and harmonious day.
Today’s post is the first of six “Yoga For Beginners” posts where I’d like to take things back to basics and go over key principles, postures and teachings of yoga.
Over the next few weeks, in addition to inspirational poetry and prayer posts, I’d like to share with you what I know about the health benefits of yoga and look at some of the particular issues faced by complete beginners; for example what things to think about and be aware of when choosing a yoga class, the different styles and teachings of yoga, [Read more…] about Yoga For Beginners 4 Top Health Benefits Of Yoga
