Life. One Breath at a Time.
Today’s blog is to honour the life of my Ancestors; to acknowledge the lineage of teachers of yoga and meditation which informs my practice, and the commitment of my guides, mentors and teachers, for their support, guidance and training in my personal and professional growth. I dedicate today’s post, The Line to you, mum, dad, […]
Author and Founder of Yoga Inspires Ntathu Allen shares the top 7 benefits of practising the Sun Salutation including a video demonstration and detailed How To Guide for Beginners. Bless you and welcome dear friends to today’s post where I share with you, Part One of a mini-series, The Sun Salutation-A Guide For Complete Yoga […]
Welcome to the Get More Energy: One Breath at a Time – 5-part blog post series! We are excited you are on-board and have lots to share and teach you. We really want you to enjoy this series, so the first part of this journey is a quick overview of the Get More Energy experience. So keep reading […]
Yes, life is tough. How can you get more energy, when… You have bills to pay. Reports to prepare. Date nights to fit in with your partner and your best friend has confided in you that she is on the verge of leaving her partner and wants to meet up tonight after work for a […]
How many times have you sat down to meditate? Determined to sit still for 10 minutes only to end up fidgeting and having a running battle with your thoughts? If this sounds like you, don’t worry. Trying to meditate does calm the mind, but calming the mind is the step before meditation, which we call […]
Hugs and blessings Gentle Readers and how are you today? Can you imagine we are already into the second week of 2016. Where has the time flown? Today’s blog is just a short message to check-in and see how you are and, to share some of my thoughts about my “2016 Goals and Dreams”, flowing […]
Hugs, peace and blessings dear friends and how are you today? As per usual, thanks for visiting my page and taking time to be part of our growing circle of love and light. Today is extra special as I’m writing to let you know I’m running a Weekend Special Offer Three Yoga Books for $2.99 […]
