Hello blessed Yogis, thanks for visiting and special greetings to new subscribers. I trust you are well and remember to take time to look after your health and take care of yourself.
Today’s post looks at 7 ways you can improve your posture reduce back pain and neck tension caused by sitting down too long working on your computers.
I know many of you spend most of your day, either blogging or working at your desk on a computer. Have you noticed how stiff and sore your back and neck feels after a few hours of close focused work?
As I sit here and type and tune in, I notice how sore my eyes feel and my shoulders ache and I have to make a conscious effort to realign my posture to sit correctly. [Read more…] about 7 Quick Ways To Beat Back Pain At Work And Improve Your Posture