Today’s post looks at 7 ways you can improve your posture and reduce back pain and neck tension caused by sitting down too long working on your computers
yoga for back pain
Today’s post is the first of six “Yoga For Beginners” posts where I’d like to take things back to basics and go over key principles, postures and teachings of yoga and share with you 4 top health benefits why people stay start yoga.
Do you know someone who never takes time-off from work? I do. And it scares me. My new best friend is always working. She is a workaholic. Even on the rare occasion when she takes a day-off, Monique spends most of the time following up clients, making appointments and arranging her diary to fit in […]