Yoga Inspires

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yoga exercises

Tired Looking Eyes? Six Simple Eye Exercises To Relieve Tired Eyes

Tired Looking Eyes? Six Simple Eye Exercises To Relieve Tired Eyes

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Do you have tired looking eyes?

At the end of a busy day at work, do your eyes ache and feel heavy?

Like most of you, I spend a huge proportion of my day working intensely on my laptop, scrolling through my phone or staring at a mobile device,  and by bedtime, my eyes feel tired and I struggle to keep my eyelids open.

What Is Eye Strain?

Continuously reading small print or completing fine tasks causes your eyes to suffer. Concentrating for any length of time on the same task, for example, playing computer games, can also lead to eye strain and weary eyes.

Eye strain is, in fact, a form of muscle cramp. [Read more…] about Tired Looking Eyes? Six Simple Eye Exercises To Relieve Tired Eyes

Wake-Up With A Smile – 3 Gentle Yoga Exercises In Bed To Ease You Into Your Day

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Bless you dear friends; I pray you are well and if this is your first visit to my blog, Yoga Inspires- thank you for visiting.

Following on from our recent mini-series on the Sun Salutation, I received requests for a more “gentle yoga routine” to ease you into your day. So, today’s post covers 3 Gentle Yoga Exercises In Bed To Ease You Into Your Day.

The Sun Salutation is a marvellous way to boost your energy and give you an invigorating and energising start to your day. However, I know, some of you, despite all your good intentions find it difficult to motivate yourself to get up and do 5 rounds of the Sun Salutation first thing in the morning.

You Want A More Gentle Start To Your Day

If this sounds like you, here are three simple yoga exercises, you can practice, in bed to help ease you into your day. In fact, after a few days of doing these exercises you’ll feel more alert and awake and naturally want to follow this routine with a few rounds of the Sun Salutation:) [Read more…] about Wake-Up With A Smile – 3 Gentle Yoga Exercises In Bed To Ease You Into Your Day

Self-Massage For Super Busy Women – A Simple 7 Step Routine To Reduce Stress At Work

Self-Massage For Super Busy Women – A Simple 7 Step Routine To Reduce Stress At Work

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Author and Founder of Yoga Inspires Ntathu Allen shares her 7 Step Self –Massage Routine to help relieve stress at work and weave moments of self love into your busy day.

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Blessings and heartfelt hugs to new and regular readers, I pray today’s post, “Self-Massage For Super-Busy Women, A Simple 7 Step Routine to Reduce Stress At Work finds you vibrant, cheerful and in good spirits.

If you are visiting here for the first time, welcome and thank you. Feel free to pop over and sign up to receive your Free 7-Day Yoga for Self-Care, Inner Peace and Relaxation eCourse. Become part of our loving group of powerful gentle-women; women who live life with grace and seeks ways to balance our needs for self-care practices with family and work commitments.

Me-Time Rocks

Like most women, I know Me-Time and self-love are high on your agenda, yet it is easy to let it slip off the table as the pace and demands of daily living take priority over your needs to nurture your soul. Because of a recent health scare, plus the fact I am 50 and my three daughters up and about stretching their wings; I am mindful of the passing of time and the need to prioritise and embrace self-love and Me-Time as a way to restore balance and calm to my life. You know what it’s like … you have time for everyone and everything else but not for yourself.

Self Massage Helps Relieve Stress

To change that and to show you how easy it is to reduce stress and weave moments of self-love into your day, here is a simple self-massage technique you can do at work to [Read more…] about Self-Massage For Super Busy Women – A Simple 7 Step Routine To Reduce Stress At Work