Life. One Breath at a Time.
Do you have tired looking eyes? At the end of a busy day at work, do your eyes ache and feel heavy? Like most of you, I spend a huge proportion of my day working intensely on my laptop, scrolling through my phone or staring at a mobile device, and by bedtime, my eyes feel tired […]
Bless you dear friends; I pray you are well and if this is your first visit to my blog, Yoga Inspires- thank you for visiting. Following on from our recent mini-series on the Sun Salutation, I received requests for a more “gentle yoga routine” to ease you into your day. So, today’s post covers 3 […]
Author and Founder of Yoga Inspires Ntathu Allen shares her 7 Step Self –Massage Routine to help relieve stress at work and weave moments of self love into your busy day. Blessings and heartfelt hugs to new and regular readers, I pray today’s post, “Self-Massage For Super-Busy Women, A Simple 7 Step Routine to Reduce […]
