Life. One Breath at a Time.
In today’s post I share 5 lessons I learnt doing my recent 7-Day Health and Vitality Cleanse; they are: keep it real, self-love, motivation, vision and listening to my body. And here’s how I learnt them…
Here are seven simple yoga stretches you can safely do at home to help cleanse and rejuvenate your body.
It can be hard to detox. Here are seven easy steps to follow to help you have a positive and enjoyable experience.
Try the Liver Flush for healthier looking skin and radiant beauty. here are three versions you can drink.
With so many yoga detox retreats on offer, how do you choose which programme is right for you. In today’s post we look at 5 key questions you need to ask.
If you have trouble sticking to your detox, maybe you are making one of these three detox mistakes? Find out what they are and how you can avoid making them.
If you are feeling sluggish, bloated and tired then have you thought of going on a detox? If you have never been on a detox, or thinking of going on one, then you are in for a treat, here are seven benefits of going on a detox
