Are you looking for meditation for beginners? I learned to meditate by sitting on the end of my bed, crying my eyes out, aching for the tight pain in my chest and the empty feeling in the pit of my stomach to go away. Some mornings I found a moment of relief and other days, […]
yoga breathing exercises
How many times have you sat down to meditate? Determined to sit still for 10 minutes only to end up fidgeting and having a running battle with your thoughts? If this sounds like you, don’t worry. Trying to meditate does calm the mind, but calming the mind is the step before meditation, which we call […]
Here is a super quick tip to help you stay calm when under pressure. Quick Tip: Breath. Yep. That’s it. It is that simple. Studies have shown that deep breathing, especially when you feel under pressure helps to negate the “fight or flight” response and, being calm is a skill you can learn. Like any […]
In today’s post, I would like to share with you three quick and easy ways yoga helps you to let go of stress and overwhelm, and offer you 3 quick calm moment tips to invite more wholeness, peace and balance into your life, so you have more time and energy to do the things you want.
In today’s post, I would like to introduce you to two of my favourite breathing meditation techniques I regularly use which my first spiritual teacher/counsellor taught me to help reduce the negative effects of grief on my body.
Welcome and Thank You for visiting my blog. I trust you are healthy and well. ============================================== If your life is anything like mine, it is full. As a busy mum and entrepreneur our days are packed with multiply things to do. Have you ever woken up, troubled and anxious as your mind runs through the […]
Do you have trouble sleeping at night? Have you ever awakened feeling troubled and exhausted from lack of sleep? Or laid awake, lying on your back, your mind racing as you ponder the “How’s and whys of events going on in your life?