Are you looking for meditation for beginners?
I learned to meditate by sitting on the end of my bed, crying my eyes out, aching for the tight pain in my chest and the empty feeling in the pit of my stomach to go away.
Some mornings I found a moment of relief and other days, I would sit there, vacant and wondering what was I doing with my life.
I had three young children to care for, a husband, a pressuring job, and lord knows what else!
I was too tired. Too exhausted and had. no. time. to sit and meditate!
But now, twenty years later, I am better.
Most mornings and even some nights when I am organised, when I meditate my mind is still.
I journal, I breathe, I create words of hope and inspiration as I transcend time and space and am at peace.
And now, I hope to share the joys and challenges of meditation for beginners with you so you too can find relief from the pain and anxiety you are going through. [Read more…] about Welcome to Breathe Calm: Your Free Meditation for Beginners Journey