Hi. Greetings, dear friends. I hope you’re well. In today’s blog, I share a video about my daily self-care routine. I recently received an email from a member of our community asking me about my daily self-care routine and how I look after myself. So, this video is just to give you an overview of […]
yoga breathing exercise
In today’s vlog, I’d like to share with you, an easy yoga breathing technique you can do to help you quickly switch from feeling anxious to feeling calmer and more in control of your situation. As you know, I am a huge fan of using yoga breathing exercises to help you deal with anxiety, reduce […]
Blessed dear friends, welcome to “the calmest space online!” May your heart be filled with joy and love as you go through your day. Today’s post focuses on a popular yoga breathing exercise , Alternate Nostril Breathing and how you can use this practice to strengthen your body and calm and balance your mind. Alternate […]
Bless You Gentle Reader, how are you today? I trust you are well and in fine spirits…thanks for stopping by…feel free to scan and browse through the various blogs, all designed to inspire and support you maintain balance and calm in your daily life. ************************************** I would like to share with you an extract from […]
Do you have trouble sleeping at night? Have you ever awakened feeling troubled and exhausted from lack of sleep? Or laid awake, lying on your back, your mind racing as you ponder the “How’s and whys of events going on in your life?
When you hear the words “chill, relax, go with the flow” what does that mean for you? Are you able to chill, to relax, go with the flow? Or is your life so full of “stuff” you don’t even feel the flow; Or are you stuck, unable to resolve a challenging issue and spin round […]