Yoga Inspires

Life. One Breath at a Time.

yoga breathing exercise

My Daily Self-Care Routine To Look After Myself

My Daily Self-Care Routine To Look After Myself

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Hi. Greetings, dear friends. I hope you’re well. In today’s blog, I share a video about my daily self-care routine.

I recently received an email from a member of our community asking me about my daily self-care routine and how I look after myself.

So, this video is just to give you an overview of my daily self-care routine and the things I like to do to look after my self.

You can also watch this video over on my YouTube Channel.

What Does My Self-Care Routine Look Like?

Basically, my self-care routine is part of my daily morning ritual.

It’s the things I do in the morning, and during the day to look after and nurture myself.

When I’m really organized, and I get enough sleep, I’ll be up between 5:30 a.m. and 6.00 a.m. [Read more…] about My Daily Self-Care Routine To Look After Myself

[Video] Easy Yoga Breathing Technique For Stress Relief & Anxiety

[Video] Easy Yoga Breathing Technique For Stress Relief & Anxiety

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In today’s vlog, I’d like to share with you, an easy yoga breathing technique you can do to help you quickly switch from feeling anxious to feeling calmer and more in control of your situation.

As you know, I am a huge fan of using yoga breathing exercises to help you deal with anxiety, reduce stress and find time to relax and unwind.

Once you feel calm, it is easier for you to feel confident, face your fears and have a more balanced view of your circumstances.

Click here to find out more about the alternate nostril breathing exercise.

And, then have a look at the video below where I share an easy version of this breathing technique.

Practice the breathing exercise and let me know how you feel afterward in the comments below.

Until next time, stay blessed and keep taking time to look after yourself.

Alternate Nostril Breathing- A Yoga Breathing Exercise To Feel Calm And Avoid Exhaustion

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Blessed dear friends, welcome to “the calmest space online!” May your heart be filled with joy and love as you go through your day. Today’s post focuses on a popular yoga breathing exercise , Alternate Nostril Breathing and how you can use this practice to strengthen your body and calm and balance your mind.

Breathe and take-time out for yourself
Breathe and Take Time Out For YourSelf

Alternate Nostril Breathing, also known by its Sanskrit name Anuloma Viloma, is one of my favourite yoga breathing exercises and forms one of the pillars of my unfolding “Surrender to Love” philosophy. [Read more…] about Alternate Nostril Breathing- A Yoga Breathing Exercise To Feel Calm And Avoid Exhaustion

Yoga For Beginners – Benefits Of Yoga To Inspire You To Be Healthier And Happier

Yoga For Beginners – Benefits Of Yoga To Inspire You To Be Healthier And Happier

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Bless You Gentle Reader, how are you today? I trust you are well and in fine spirits…thanks for stopping by…feel free to scan and browse through the various blogs, all designed to inspire and support you maintain balance and calm in your daily life.

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I would like to share with you an extract from my daily journal. I tend to keep a notebook and pen by my bedside and when I wake, just write whatever comes to mind.

I went to bed the other night wondering what “the next step” is to grow my business, what area to focus my energies on and how to sustain my energy so that I can step up and grow. [Read more…] about Yoga For Beginners – Benefits Of Yoga To Inspire You To Be Healthier And Happier

3 Yoga Breathing Exercises To Help You Get A Good Night’s Sleep

3 Yoga Breathing Exercises To Help You Get A Good Night’s Sleep

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Do you have trouble sleeping at night? Have you ever awakened feeling troubled and exhausted from lack of sleep? Or laid awake, lying on your back, your mind racing as you ponder the “How’s and whys of events going on in your life? [Read more…] about 3 Yoga Breathing Exercises To Help You Get A Good Night’s Sleep

Easy Yoga Breathing Exercise to Clear Your Mind

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When you hear the words “chill, relax, go with the flow” what does that mean for you? Are you able to chill, to relax, go with the flow? Or is your life so full of “stuff” you don’t even feel the flow; Or are you stuck, unable to resolve a challenging issue and spin round and query “what flow?” [Read more…] about Easy Yoga Breathing Exercise to Clear Your Mind

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