Life. One Breath at a Time.
Welcome back to our Get More Energy 5-part blog series! Today’s blog, 5 Popular Mistakes Most Yoga Beginners Make (and how you can avoid them) is the second blog in the series. Get More Energy is a 5-part series of in-depth blog posts designed to help you discover how easy yoga poses, breathing exercises and meditation […]
Welcome back, gentle reader and today I have a treat for you! My latest Yoga For Beginners Book is up and out on Amazon. If you typically find yourself overwhelmed and exhausted from work and life, Yoga For Beginners is the book for you! It is such a beautiful book and Jamie Whipham, the illustrator, […]
Blessings and greetings dear friends and welcome to today’s post, The Sun Salutation: 12 Questions Yoga Beginners Ask About The Sun Salutation. Quick Recap To Parts 1 & 2 of this special mini- series to The Sun Salutation-A Guide For Complete Beginners If you can recall, just before Christmas, we started a mini-guide covering […]
