A poem to celebrate my female ancestors in honour of International Woman’s Day.
A Poem to Celebrate Women – International Women’s Day (Updated 2019)
women' health
Yoga Detox-7 Benefits Of Going On A Detox
If you are feeling sluggish, bloated and tired then have you thought of going on a detox? If you have never been on a detox, or thinking of going on one, then you are in for a treat, here are seven benefits of going on a detox
Five Easy Ways Yoga Helps You Break Unhealthy Eating Habits
Do you constantly eat-on the go, snack on junk food and indulge your cravings for sweet and highly salty foods? Have you tried to eat healthier yet feel over whelmed by all the advise thrown at you from all corners? Given that this is a New Year, if you are interested in changing the way you eat, today’s post looks at five ways yoga encourages you to eat healthier.
Beginners Guide To Yoga-5 Different Types Of Yoga Styles
Mary was stressed, overworked and exhausted. Life was getting her down. A work colleague advised Mary to try yoga as a way to find relief from her worries and to boost her energy. Here are five types of yoga Mary could try to release stress.
Meditation Secrets – How To Discover Your Inner Heart Song
As a busy working mum, how do you find time to relax, take time-out for you and meditate? Here’s how..
Yoga For Busy Mums – Five Quick Ways To Overcome Stress
Is your life busy? Do you ever feel like downing tools, pressing the Stop button and screaming “No. I have had enough…” As a busy mum, three active teen daughters and running my own business I certainly do. And as my girls will tell you, I frequently shout and lose my calm…My daughters will look […]
Thin thighs in 30 Days – viva The Dreadlock Stick Insect
Dear Gentle Reader. Many Thanks for passing by. I trust you are well and having a peaceful day. Please feel free to sign up for your Free weekly 101 Yoga InspiresYou ezine -ideal to discover more ways to weave yoga into your daily life. Thank you. *************************************************** The other day, whilst waiting for my train, […]
