If you are feeling fed-up, anxious or stressed, here are 5 mindful activities to help lift your mood and feel happier
In today’s blog post, I’d like to share with you a book which I couldn’t live without because it helped to kickstart my journey of recovery, healing and feeling happy. If you enjoy reading, you’ll know how books have the power to transform you and lead you into magical places inside your self. As a […]
As a busy mum, I am sure you have days when feel exhausted, flat and overburdened with all the demands on your time. In today’s blog we look at seven simple steps you can gradually slip into your full schedule to help you manage stress, release tension and relax; so you feel freer, more productive, positive, and purposeful.
Bless you gentle friends and a heartfelt hug to new readers, welcome aboard! I pray you are well and thanks for your time in visiting my blog. Today’s post is a short video to show you how to safely use a neti pot to clean your nasal passages as a way to keep your airways […]