Life. One Breath at a Time.
How do you speak up against injustice, when you feel scared and frightened? Maybe you think your thoughts aren’t important and who will listen to you, anyway? Or, you feel so numb and overwhelmed by your emotions, your thoughts are all jumbled up inside your brain, and you marvel that for some people, words flow […]
In today’s post, I share a simple self-care routine you can use to relieve stress and overwhelm so you feel better better and enjoy the rest of your day. Be honest. Much as you enjoy life have you ever woken up, feeling jaded, tired and desperate to spend a little longer in bed? Your body […]
Hi. Greetings, dear friends. I hope you’re well. In today’s blog, I share a video about my daily self-care routine. I recently received an email from a member of our community asking me about my daily self-care routine and how I look after myself. So, this video is just to give you an overview of […]
![[Video] Easy Yoga Breathing Technique For Stress Relief & Anxiety](https://www.yogainspires.co.uk/wp-content/uploads/2017/09/wayne-robinson-36785-1024x400.jpg)
In today’s vlog, I’d like to share with you, an easy yoga breathing technique you can do to help you quickly switch from feeling anxious to feeling calmer and more in control of your situation. As you know, I am a huge fan of using yoga breathing exercises to help you deal with anxiety, reduce […]
It’s hard to relax and calm your mind. Especially, when you have a family to look after. And work full time. And if you don’t like your job, that sucks. Life can feel like a constant merry go round, as you cling onto the handles, holding your breath, scared to let go, […]
Have you ever scrolled through Google, to look for an answer to get things done? Maybe you want to check out the latest review on a product you are interested in. Perhaps, your child has got a homework assignment and, you are giving them a hand with the research? Well, like you, I do that […]
Would you like to be calm and happy at work, even during a busy Monday morning? Have you ever felt tired and worn out during your day? Overwhelmed by the mounting volume of work you have to do? Your mind full and cluttered and you can’t think straight? And, when you get home, you struggle […]
