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How to Practice Gratitude Daily (Even if You Feel Depressed)

How to Practice Gratitude Daily (Even if You Feel Depressed)

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It’s weird, init. Years ago, before I got into all this spiritual work, I didn’t even know  “being grateful” was so powerful and to practice gratitude daily was a thing! Sure, mum and dad brought me up to say “please and thank you” and to “be grateful for what you’ve got”. But, as a teen, […]

Walking Meditation Instructions- How To Be Calm, Walk And Meditate For Instant Relaxation

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When you think about meditation, what comes to mind? Do you have images of someone sitting peacefully in a calm environment, blissfully meditating? Or maybe you think of the Budhha, the Dalai Lama or other spiritual teachers sitting serenely in a sacred meditation space. If you have never meditated or are new to meditation, maybe […]

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