When you think about meditation, what comes to mind? Do you have images of someone sitting peacefully in a calm environment, blissfully meditating? Or maybe you think of the Budhha, the Dalai Lama or other spiritual teachers sitting serenely in a sacred meditation space. If you have never meditated or are new to meditation, maybe […]
Walking Meditation Instructions- How To Be Calm, Walk And Meditate For Instant Relaxation
