If you are feeling tired, lack energy and wonder what you can do to pick-yourself up….rather then reach for a cup of coffee or snack on doughnuts and cookies…reach out and try these super foods to boost your energy and reduce stress.
The foods you eat affect your energy more than you realize. Have you ever eaten a heavy meal and felt lethargic afterwards?
To feel alive and to give your best to yourself, your work, and your family, it is essential you eat foods that nurture and nourish your core. [Read more…] about Yoga And Healthy Eating – Five Popular Foods To Boost Your Energy