Yoga Inspires

Life. One Breath at a Time.

trouble sleeping

Trouble Sleeping? Three Positive Habits To Get A Good Night’s Sleep

Trouble Sleeping? Three Positive Habits To Get A Good Night’s Sleep

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Hello and welcome to Yoga Inspires. Thanks for visiting. I am glad you are here and I wish you a happy and peaceful day.

bliss of meditation

As previously mentioned in an earlier post, I entered 2012 tired and longing to feel more alive and on top of things. I was running on empty. To build my reserves and energy back, I knew I had to make drastic changes to the way I was living – burning the candle at both ends to fit in everything I thought I had to do, wasn’t good. [Read more…] about Trouble Sleeping? Three Positive Habits To Get A Good Night’s Sleep

Getting A Good Night’s Sleep – A Personal Reflection

Getting A Good Night’s Sleep – A Personal Reflection

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Hello and Welcome to YogaInspires. Thanks for visiting, I hope you are well and I wish you a positive and uplifting day.
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sleep well

First of all, before we begin, let me rewind to the beginning of this year. I don’t know about you, but I started this year, excited yet physically tired and emotionally drained. In today’s post I would like to share with you a new habit I am developing which makes a massive difference to my sense of well being and energy levels. [Read more…] about Getting A Good Night’s Sleep – A Personal Reflection

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