Even if you have trouble meditating, these 5 popular types of meditation practices are excellent for helping you achieve a calm, steady mind
5 Popular Types of Meditation (+ Guided Meditation Scripts)
stress relief
7 Ways To Overcome Overwhelm When Your Head Is Exploding
The frantic pace of modern-day life often leaves you feeling overwhelmed.
Simple Self-Care Routine For Busy Women To Relieve Stress And Overwhelm and Feel Better
In today’s post, I share a simple self-care routine you can use to relieve stress and overwhelm so you feel better better and enjoy the rest of your day. Be honest. Much as you enjoy life have you ever woken up, feeling jaded, tired and desperate to spend a little longer in bed? Your body […]
3 Simple Stress Relief Tips For Instant Calm
Prayers and blessings Gentle Reader, for a happy peaceful day. Welcome new readers and I’m glad you are here! In today’s post I’d like to share 3 simple tips you can use straight away for stress relief and overwhelm so you feel stronger, calmer and more confident to deal with the stresses in life. Have […]
Five Simple Solutions To Relieve Stress Quickly
Everyone knows that too much stress isn’t good for you! In today’s blog, we’ll look at five simple ways to relieve stress quickly! According to The survey – commissioned by the Mental Health Foundation, 74% of UK adults have felt so stressed at some point over the last year they felt overwhelmed or unable to […]
How to be Happy and Relax After A Busy Day
Would you like to feel happy, and relax at the end of a busy day? Life is tough. Finding time to be happy, unwind and relax after a demanding day can feel like a luxury. And, dealing with the stressful pace of daily life, it is hard for you to find time to care for […]
Morning Relaxing Music for a Positive Start to Your Day
Gentle hugs dear friends, check out this delightful morning relaxing music video. You are in for a treat; especially if you feel stressed and started your day off on the wrong side of the bed. I have taken a shine to this relaxing morning music video as a perfect companion to help me stay positive […]
