Life. One Breath at a Time.
In today’s post, I share a simple self-care routine you can use to relieve stress and overwhelm so you feel better better and enjoy the rest of your day. Be honest. Much as you enjoy life have you ever woken up, feeling jaded, tired and desperate to spend a little longer in bed? Your body […]
Bless you and greetings gentle friends and a heartfelt welcome to new friends. Today’s post, is a poem, Love in Abundance, to get more Me-Time, I’d like to share with you to gently remind you to keep your needs for self-care and self-love on your agenda. First of all, thanks to all of you who took […]
Blessings and welcome, I trust you are well. If you are a new subscriber, CLICK HERE to subscribe to my FREE enewsletter . Thanks for visiting! In today’s post we look at four ways yoga helps you to reduce stress and gain a few minutes of peace and quiet, especially at this time of year […]
Mary was stressed, overworked and exhausted. Life was getting her down. A work colleague advised Mary to try yoga as a way to find relief from her worries and to boost her energy. Here are five types of yoga Mary could try to release stress.
Bless You Gentle Reader, how are you today? I trust you are well and in fine spirits…thanks for stopping by…feel free to scan and browse through the various blogs, all designed to inspire and support you maintain balance and calm in your daily life. ************************************** I would like to share with you an extract from […]
Is your life busy? Do you ever feel like downing tools, pressing the Stop button and screaming “No. I have had enough…” As a busy mum, three active teen daughters and running my own business I certainly do. And as my girls will tell you, I frequently shout and lose my calm…My daughters will look […]
I am on a journey. Every day I wake up with the intention of “clearing out the living room, decluttering my bedroom closet or just shifting one of the stuffed boxes from the garden shed. If you are like me and have a house full of stuff – memories of children growing up, their art […]
