Everyone knows that too much stress isn’t good for you!
In today’s blog, we’ll look at five simple ways to relieve stress quickly!
According to The survey – commissioned by the Mental Health Foundation, 74% of UK adults have felt so stressed at some point over the last year they felt overwhelmed or unable to cope.
And, I am sure, like me, you know someone who is overwhelmed and struggling to cope.
Too much stress in your life causes havoc with your immune system, leading to feelings of overwhelm, brain-fog, confusion and fatigue.
With the constant demands on your time and energy from friends, work colleagues, and loved ones, much as you desire to live a simple happy life, there is little time for you to unwind, rest and relax.
In fact, if your life is like most of my yoga students, you wish there were more hours in the day, so you could fit everything in!
If you are tired of being tired, running on empty and exhausted, it is vital you find a way to manage the high levels of stress in your daily life.
Too much stress in your life can lead to critical health conditions as your body is over-stressed and struggles to regain balance and harmony.