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Daily Prayer to Reduce Stress

Daily Prayer to Reduce Stress

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Blessings and hugs dear friends, and how are you today?

In today’s post, I’d like to share with you a daily prayer to reduce stress.

Each and every day, I allow my soul space to breathe and nourish the goddess within.

Over here, I am in an “interesting phrase.”

Over the weekend, after weeks of ignoring this “niggly pain in my lower back”, my back finally decided “enough is enough.”  I woke up on Monday, with a gasp and, with a slow, disbelieving head shake realised I couldn’t move my back.

Yep. My back felt like it was on fire. Every time I tried to move to find a source of relief, I let out a slight moan.

So there I was, Monday morning, 5.30am lying in bed, pondering how do I get up and go to work…

[Read more…] about Daily Prayer to Reduce Stress

7 Quick Ways To Beat Back Pain At Work And Improve Your Posture

7 Quick Ways To Beat Back Pain At Work And Improve Your Posture

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Hello blessed Yogis, thanks for visiting and special greetings to new subscribers. I trust you are well and remember to take time to look after your health and take care of yourself.

what's your posture like?

Today’s post looks at 7 ways you can improve your posture reduce back pain and neck tension caused by sitting down too long working on your computers.

I know many of you spend most of your day, either blogging or working at your desk on a computer. Have you noticed how stiff and sore your back and neck feels after a few hours of close focused work?

As I sit here and type and tune in, I notice how sore my eyes feel and my shoulders ache and I have to make a conscious effort to realign my posture to sit correctly. [Read more…] about 7 Quick Ways To Beat Back Pain At Work And Improve Your Posture

Self-Massage For Super Busy Women – A Simple 7 Step Routine To Reduce Stress At Work

Self-Massage For Super Busy Women – A Simple 7 Step Routine To Reduce Stress At Work

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Author and Founder of Yoga Inspires Ntathu Allen shares her 7 Step Self –Massage Routine to help relieve stress at work and weave moments of self love into your busy day.

Shoulder pain with border

Blessings and heartfelt hugs to new and regular readers, I pray today’s post, “Self-Massage For Super-Busy Women, A Simple 7 Step Routine to Reduce Stress At Work finds you vibrant, cheerful and in good spirits.

If you are visiting here for the first time, welcome and thank you. Feel free to pop over and sign up to receive your Free 7-Day Yoga for Self-Care, Inner Peace and Relaxation eCourse. Become part of our loving group of powerful gentle-women; women who live life with grace and seeks ways to balance our needs for self-care practices with family and work commitments.

Me-Time Rocks

Like most women, I know Me-Time and self-love are high on your agenda, yet it is easy to let it slip off the table as the pace and demands of daily living take priority over your needs to nurture your soul. Because of a recent health scare, plus the fact I am 50 and my three daughters up and about stretching their wings; I am mindful of the passing of time and the need to prioritise and embrace self-love and Me-Time as a way to restore balance and calm to my life. You know what it’s like … you have time for everyone and everything else but not for yourself.

Self Massage Helps Relieve Stress

To change that and to show you how easy it is to reduce stress and weave moments of self-love into your day, here is a simple self-massage technique you can do at work to [Read more…] about Self-Massage For Super Busy Women – A Simple 7 Step Routine To Reduce Stress At Work

Happy Families – Myth or Reality?

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My daughters are away on a school field trip so I took the chance to enter their room and have a bit of a tidy-up. Nothing drastic…just folding away a few items of clothing, rearranging the bedding and putting books back on the book case.

The elder twin has a habit of always leaving on her bedside lamp. As I bent down to turn it off, I caught sight of a dusty packet of the card game “Happy Families”. I picked it up and mused “what makes a Happy Family?” Are we a Happy Family? Am I a happy mum? [Read more…] about Happy Families – Myth or Reality?

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