Life. One Breath at a Time.
Blessings and hugs dear friends, and how are you today? In today’s post, I’d like to share with you a daily prayer to reduce stress. Each and every day, I allow my soul space to breathe and nourish the goddess within. Over here, I am in an “interesting phrase.” Over the weekend, after weeks of […]
Today’s post looks at 7 ways you can improve your posture and reduce back pain and neck tension caused by sitting down too long working on your computers
Author and Founder of Yoga Inspires Ntathu Allen shares her 7 Step Self –Massage Routine to help relieve stress at work and weave moments of self love into your busy day. Blessings and heartfelt hugs to new and regular readers, I pray today’s post, “Self-Massage For Super-Busy Women, A Simple 7 Step Routine to Reduce […]
My daughters are away on a school field trip so I took the chance to enter their room and have a bit of a tidy-up. Nothing drastic…just folding away a few items of clothing, rearranging the bedding and putting books back on the book case. The elder twin has a habit of always leaving on […]
