Hugs, blessings and welcome to this week’s moment of calm post. I appreciate you taking time out of your schedule to tune in and make time for yourself. As always I am excited and honoured to sit down and share a few yogic gems and insights with you.
If you are a new reader and receiving my blog for the first time—a massive hug and bow to you. Thank you for taking time out of your busy day to rest and recharge your soul.
In today’s post, I would like to share with you three quick and easy ways yoga helps you to let go of stress and overwhelm, and offer you 3 quick calm moment tips to invite more wholeness, peace and balance into your life, so you have more time and energy to do the things you want.
Over the years, my Sivananda Yoga Teachers Training Course and training as a Polarity Therapist with Masterworks International I have learnt an array of skills and techniques which help me regain my balance, [Read more…] about 3 Yogic Ways To Find Calm In Your Busy Life