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simple self care practices

5 Simple Self-Care Practices To Improve Your Inner Core Strength

5 Simple Self-Care Practices To Improve Your Inner Core Strength

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First, What is core strength and why is it important? If you do a quick search on Google on “core strength”, you will find a lot of resources and exercises to strengthen the physical body, particularly your abdominals, lower back and pelvic regions. On a structural level, a strong flexible back, toned belly, and supportive […]

Boost the Benefits of Yoga with Simple Self-Care Practices

Boost the Benefits of Yoga with Simple Self-Care Practices

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If you’re already practising yoga, you are most likely doing so out of love, and part of your everyday simple self -care practices for your physical and mental well-being. The fluid movements of yoga like contracting and stretching, in addition to focusing on your breathing, are some of the most beneficial aspects of regular yoga […]

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