Author and Founder of Yoga Inspires Ntathu Allen shares her 7 Step Self –Massage Routine to help relieve stress at work and weave moments of self love into your busy day.
Blessings and heartfelt hugs to new and regular readers, I pray today’s post, “Self-Massage For Super-Busy Women, A Simple 7 Step Routine to Reduce Stress At Work finds you vibrant, cheerful and in good spirits.
If you are visiting here for the first time, welcome and thank you. Feel free to pop over and sign up to receive your Free 7-Day Yoga for Self-Care, Inner Peace and Relaxation eCourse. Become part of our loving group of powerful gentle-women; women who live life with grace and seeks ways to balance our needs for self-care practices with family and work commitments.
Like most women, I know Me-Time and self-love are high on your agenda, yet it is easy to let it slip off the table as the pace and demands of daily living take priority over your needs to nurture your soul. Because of a recent health scare, plus the fact I am 50 and my three daughters up and about stretching their wings; I am mindful of the passing of time and the need to prioritise and embrace self-love and Me-Time as a way to restore balance and calm to my life. You know what it’s like … you have time for everyone and everything else but not for yourself.
Self Massage Helps Relieve Stress
To change that and to show you how easy it is to reduce stress and weave moments of self-love into your day, here is a simple self-massage technique you can do at work to [Read more…] about Self-Massage For Super Busy Women – A Simple 7 Step Routine To Reduce Stress At Work