Life. One Breath at a Time.
Taking care of yourself is key to feeling good and living a full life.
A life that fuels you and enables you to have the energy to do the things which matter most to you.
However, poor health, social conditioning and being people pleasers, drain your energy and prevent you flourishing and feeling your best.
It’s not your fault.
It is just the way life is.
Remember… [Read more…] about Spiritual Self-Love – Taking Care Of Yourself
Spiritual self-love is all about being good to yourself, learning to be comfortable in your skin; to love, honour, appreciate and accept all of yourself… The “good parts” and the “not-so-good parts.”
It is to smile in the mirror, love your reflection, hug yourself and quietly accept and know that you will get through all difficulties with grace.
Most women are so focused on caring and tending to others, we forget to put our needs on the table, we eat last, we say “you go first, I’m OK”, and pick up the groceries on the way home after a demanding day at work (pre-Co-vid 19).
[Read more…] about Spiritual Self-Love: How to be Good to Yourself
Bless you Dear Friends and welcome to today’s post where I offer you 3 Simple Self-Love Practices You Can Use Today To Love Yourself More:
These three self-love practices are:
reading spiritual quotes and affirmations,
prayer
meditation.
If you are a regular reader of my posts, you’ll know my theme, Surrender to Love, looks at easy ways to explore and practice becoming more self-loving as you put your needs for stress-relief, inner peace and calm higher on your agenda.
As super-busy working women, you recognise and appreciate the value of more-me-time and self-love yet putting that into practice is daunting, especially if you have spent years, like most super-busy women, putting your family’s wants, needs and desires and work commitments in front of your own wishes.
And there is nothing wrong with that.
In fact, your desire to provide a safe, loving and secure home for your family is part of your [Read more…] about 3 Simple Self-Love Practices You Can Use Today To Love Yourself More
[Read more…] about 17 Positive Affirmations to Help You Love Yourself More
Good morning gentle reader and welcome to today’s post, 3 Simple Self Love Practices To Boost Your Energy so that you can calm your mind and relax your body.
If your life is anything like most busy women, I’m sure you spend a lot of your time, rushing around, tired and in a state of heightening anxiety.
Maybe you have a pounding headache caused from the constant chatter in your head of things to do, places to go and people to see.
If you are tired of running on empty and looking for ways to boost your energy and regain your composure, watch today’s video, where I share 3 simple self-love practices you can do, right now, to feel better.
Click here, to watch this video over on my YouTube Channel, and if you enjoyed practicing these tips, kindly share the video with a friend.
Stay blessed and I look forward to sharing more self-love practices to help you boost your energy and calm your mind so you can have more time to yourself and enjoy fun, quality time with your family.
What do you do to “love yourself first?”
How do you know when you are “loving yourself?”
And, how often do you show love to yourself?
Is self-love something you buy? Something you are born with or a gadget or app you can buy and download via Google play store?
I believe, self-love is core to your existence. The more you learn to take responsibility for your personal care and well-being, the easier it becomes to nurture yourself and therefore others.
I don’t have all the answers, but invite you to watch the video below where I share a few words about the power of self-love, loving yourself first and taking time to nurture your soul.
So, as you can see, taking time, every day to do something you enjoy, which nurtures your soul, is the perfect way to enjoy loving yourself more!
Closing Words
And if you thought the video was useful and have a friend who is going through a tough time “loving herself”, please forward this video to her and make her day.
And as usual, what tips and inspirations do you have to share with our readers, which you use to boost and strengthen your “self-love” muscle.
Feel free to share your suggestions in the comment box below
Thank you.
All the love
Ntathu
PS: If you are interested in finding more self-care, well-being and yoga tips to nurture yourself, check out my popular ebook The Busy Woman’s Guide To Easy Yoga Poses To Relieve Stress At Work And Find peace And Quiet At Home. You can buy your The Busy Woman’s Guide To Easy Yoga Poses To Relieve Stress At Work and Find Peace & Quiet At Home and discover more self-care yoga poses today!
Bless you dear souls, isn’t life just grand!
I’m soooo glad to be back blogging, sharing insights and ways yoga, prayer, meditation and breathing exercises can enhance, elevate and energise your life.
Gosh, how are you and how was your summer? It is now September, and over here in London, the darker nights creeping in. The perfect time for you to be still, go within and find out how you want to live your life, breathe and be in this world. Those are the questions I have been asking myself over the past few weeks and this morning, the answer came, crystal clear “in the presence of the Lord.”
Please, take a few minutes now, to slip on your headphone, click play, close your eyes and soak up the vibes of the video below “God Is Real” by Krishna Das. Tears flowed as I sat and listened to this mantra and helped unlock the key to me being here today sharing the vibe with you. I pray you receive the light you need in your journey.
Many moons ago, my dear yoga teacher and Spiritual Guide, Shola Arewa, introduced me to Krishna Das and, over the years, his music and chants have found a place in my heart. This morning I sat, prayed and something stirred within and my inner voice whispered “its time for you to come out, shine your light, and just get on with it.” Whatever it is, will unfold as I ‘get on with it’. Does that make sense? [Read more…] about God Is Real, aka It’s Great To Be Back Blogging!
