Life. One Breath at a Time.
Taking care of yourself is key to feeling good and living a full life. A life that fuels you and enables you to have the energy to do the things which matter most to you. However, poor health, social conditioning and being people pleasers, drain your energy and prevent you flourishing and feeling your best. […]
Spiritual self-love is all about being good to yourself, learning to be comfortable in your skin; to love, honour, appreciate and accept all of yourself… The “good parts” and the “not-so-good parts.” It is to smile in the mirror, love your reflection, hug yourself and quietly accept and know that you will get through all […]
Bless you Dear Friends and welcome to today’s post where I offer you 3 Simple Self-Love Practices You Can Use Today To Love Yourself More: These three self-love practices are: reading spiritual quotes and affirmations, prayer meditation. Shifting The Balance From ‘do more and squeeze more into your day’ to ‘do less and be […]
Today, I’d like to take a mini detour away from our current Get More Energy series and share with you 17 Positive Affirmations to Help You Love Yourself More What Are Affirmations? Affirmations are a great way to encourage you to take a few minutes out of your day to tune in and wish yourself […]
Good morning gentle reader and welcome to today’s post, 3 Simple Self Love Practices To Boost Your Energy so that you can calm your mind and relax your body. If your life is anything like most busy women, I’m sure you spend a lot of your time, rushing around, tired and in a state of […]
What do you do to “love yourself first?” How do you know when you are “loving yourself?” And, how often do you show love to yourself? Is self-love something you buy? Something you are born with or a gadget or app you can buy and download via Google play store? I believe, self-love is core […]
Bless you dear souls, isn’t life just grand! I’m soooo glad to be back blogging, sharing insights and ways yoga, prayer, meditation and breathing exercises can enhance, elevate and energise your life. Gosh, how are you and how was your summer? It is now September, and over here in London, the darker nights creeping in. […]
