self-love

Let’s Restore Hope To Our hearts And Homes Through Yoga Nidra Meditation

8 November 2023 By Ntathu Allen Leave a Comment

I believe everyone deserves to live in a safe, peaceful world with loved ones and enjoy good health, flourishing relationships, and resources to make meaningful contributions to our world.

Person sitting on a settee, holding a phone in their hand, gazing up to look at you — Let’s Restore Hope to Our hearts and Homes Through Yoga Nidra

Sadly, it can be challenging to find moments of peace and hope when dealing with personal relationship losses and breakdowns, as well as trying to make sense of the many problems, conflicts, wars, and battles that are taking place in the world.

Worries about our future and our family’s security, coupled with the high expectations we place on ourselves at work and home, often result in increased stress levels, sleepless nights, and difficulty functioning in daily life.

I know for myself that, juggling work, family, and personal life and trying to live in alignment with my values of social justice, kindness, good health, and fairness for all, my mind is continually on overdrive; it’s easy to burn out and lose touch with what matters most in life. [Read more…] about Let’s Restore Hope To Our hearts And Homes Through Yoga Nidra Meditation

Spiritual Self-Love – How to Take Better Care Of Yourself

18 August 2020 By Ntathu Allen Leave a Comment

Taking care of yourself is key to feeling good and living a full life.

A life that fuels you and enables you to have the energy to do the things which matter most to you.

However, poor health, social conditioning and being people pleasers, drain your energy and prevent you flourishing and feeling your best.

It’s not your fault.

It is just the way life is.

So, today’s post is to a gentle reminder to take care of yourself

Spiritual Self-Love: How to be Good to Yourself

29 July 2020 By Ntathu Allen 1 Comment

Spiritual self-love is all about being good to yourself, learning to be comfortable in your skin; to love, honour, appreciate and accept all of yourself… The “good parts” and the “not-so-good parts.”

It is to smile in the mirror, love your reflection, hug yourself and quietly accept and know that you will get through all difficulties with grace.

Smiling woman wearing glasses leaning against a tree — be good to yourself

Most women are so focused on caring and tending to others, we forget to put our needs on the table, we eat last, we say “you go first, I’m OK”, and pick up the groceries on the way home after a demanding day at work (pre-Co-vid 19).

3 Simple Self-Love Practices You Can Use Today To Love Yourself More

14 February 2020 By Ntathu Allen 1 Comment

Bless you Dear Friends and welcome to today’s post where I offer you 3 Simple Self-Love Practices You Can Use Today To Love Yourself More:

These three self-love practices are:

reading spiritual quotes and affirmations,

prayer

meditation.

Shifting The Balance

From ‘do more and squeeze more into your day’ to ‘do less and be more self-loving’

If you are a regular reader of my posts, you’ll know my theme, Surrender to Love, looks at easy ways to explore and practice becoming more self-loving as you put your needs for stress-relief, inner peace and calm higher on your agenda.

As super-busy working women, you recognise and appreciate the value of more-me-time and self-love yet putting that into practice is daunting, especially if you have spent years, like most super-busy women, putting your family’s wants, needs and desires and work commitments in front of your own wishes.

And there is nothing wrong with that.

In fact, your desire to provide a safe, loving and secure home for your family is part of your [Read more…] about 3 Simple Self-Love Practices You Can Use Today To Love Yourself More

17 Positive Affirmations to Help You Love Yourself More

25 July 2018 By Ntathu Allen Leave a Comment

Today, I’d like to take a mini detour away from our current Get More Energy series and share with you 17 Positive Affirmations to Help You Love Yourself More

What Are Affirmations?

Affirmations are a great way to encourage you to take a few minutes out of your day to tune in and wish yourself well.

Affirmations are powerful statements which when read, silently or aloud help to reconnect you to your inner being.

Words have power and the energy behind the words, your intention is what, I believe make Affirmations so powerful.

If you are feeling down, and even doubting yourself, the following 17 Positive Affirmations can be said first thing in the morning when you wake up or the last thing at night before you go to bed.

Say them with love, feeling and appreciation.

(Video) 3 Simple Self Love Practices To Boost Your Energy

25 August 2017 By Ntathu Allen

Good morning gentle reader and welcome to today’s post, 3 Simple Self Love Practices To Boost Your Energy so that you can calm your mind and relax your body.

If your life is anything like most busy women, I’m sure you spend a lot of your time, rushing around, tired and in a state of heightening anxiety.

Maybe you have a pounding headache caused from the constant chatter in your head of things to do, places to go and people to see.

If you are tired of running on empty and looking for ways to boost your energy and regain your composure, watch today’s video, where I share 3 simple self-love practices you can do, right now, to feel better.

Click here, to watch this video over on my YouTube Channel, and if you enjoyed practicing these tips, kindly share the video with a friend.

Stay blessed and I look forward to sharing more self-love practices to help you boost your energy and calm your mind so you can have more time to yourself and enjoy fun, quality time with your family.

How To Love Yourself First – The Power of Self-Care

12 August 2015 By Ntathu Allen

What do you do to “love yourself first?”

How do you know when you are “loving yourself?”

And, how often do you show love to yourself?

Is self-love something you buy? Something you are born with or a gadget or app you can buy and download via Google play store?

I believe, self-love is core to your existence. The more you learn to take responsibility for your personal care and well-being, the easier it becomes to nurture yourself and therefore others.

I don’t have all the answers, but invite you to watch the video below where I share a few words about the power of self-love, loving yourself first and taking time to nurture your soul.

Love Yourself First

So, as you can see, taking time, every day to do something you enjoy, which nurtures your soul, is the perfect way to enjoy loving yourself more!

Closing Words

And if you thought the video was useful and have a friend who is going through a tough time “loving herself”, please forward this video to her and make her day.

And as usual, what tips and inspirations do you have to share with our readers, which you use to boost and strengthen your “self-love” muscle.

Feel free to share your suggestions in the comment box below

Thank you.

All the love

Ntathu

PS: If you are interested in finding more self-care, well-being and yoga tips to nurture yourself, check out my popular ebook The Busy Woman’s Guide To Easy Yoga Poses To Relieve Stress At Work And Find peace And Quiet At Home. You can buy your The Busy Woman’s Guide To Easy Yoga Poses To Relieve Stress At Work and Find Peace & Quiet At Home and discover more self-care yoga poses today!

self-love

So, today’s post is to a gentle reminder to take care of yourself

Shifting The Balance

From ‘do more and squeeze more into your day’ to ‘do less and be more self-loving’

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