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self-love affirmations

Coping With Loss in a Non-Stop World 15 easy self-care affirmations to rebuild your motivation for self-care as you grieve

Coping With Loss in a Non-Stop World 15 easy self-care affirmations to rebuild your motivation for self-care as you grieve

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The worst part when you lose someone you love?

Other people’s lives glide by and return to normal, leaving you unhinged in a non-stop world.

I know this because, although my miscarriage was 31 years ago, my brother and cousin passed away 28 years ago;

it has only been in the last ten years that I have found emotional safety for my losses and have learned to live with my grief and enjoy life. [Read more…] about Coping With Loss in a Non-Stop World 15 easy self-care affirmations to rebuild your motivation for self-care as you grieve

Feeling Tense? Here’s a Quick Self-Love Tip to Reduce Stress (It’s great to do when you’re pushed for time)

Feeling Tense? Here’s a Quick Self-Love Tip to Reduce Stress (It’s great to do when you’re pushed for time)

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When life is getting you down, and your mind won’t stop whirring, use the power of self-love affirmations to take care of yourself, calm your mind and melt away your worries.

Love self-affirmations
love self-affirmations to quickly reduce stress

Love Self-Affirmations: Here’s How To Do Self-Love Affirmations

  • Allow your body to be as it is.
  • Notice the shape your body is in.
  • Gently open your arms out wide to form a “T-shape” with your body.
  • Swing and wrap your arms around your upper body as you whisper three times to yourself.

“I am here.

I am doing the best I can.

I will get through”.

  •  Release your arms back to the side of your body, inhale, exhale, and slowly re-engage with your day.

If you want easier ways to quiet your mind and reclaim inner calm click here to get your free 21 Self-Love Affirmations. – Thank you.

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