Is meditation not working for you? You tried but gave up because it was too difficult? Here are 6 common obstacles people face and what to do instead
Meditation Not Working? 6 Common Meditation Obstacles That Keep You Stuck (and what to do instead)
self-care
Walking with guilt
Big hugs, dear gentle reader, and how are you today? I hope you and your loved ones are well. Some good news. On Friday, I was a guest on Jamie Greenwood’s Instagram Live Video Series “The Path Home.” It was my first ever Instagram live video! Jamie is a Woman’s Life Coach, and we had […]
Self-Care Practices How to Put Yourself First (without feeling guilty!)
Imagine that! There was a time, and not that long ago, when I would still feel guilty and not put myself first; guilty for taking a morning walk, guilty for lying in bed reading, and even guilty for going to a yoga class! I could think of 102 reasons for not taking care of myself […]
Spiritual Self-Love – How to Take Better Care Of Yourself
Taking care of yourself is key to feeling good and living a full life. A life that fuels you and enables you to have the energy to do the things which matter most to you. However, poor health, social conditioning and being people pleasers, drain your energy and prevent you flourishing and feeling your best. […]
Self-Love Poem for Courage It is Time
Welcome gentle soul to today’s blog, a self-love poem for the courage to restore hope and peace to troubled hearts. As you know, we are on this journey from feeling overwhelmed, worn out and running on empty to learning to love ourselves, to be happy and proud of who we are, and to find peace […]
3 Simple Self-Love Practices You Can Use Today To Love Yourself More
Bless you Dear Friends and welcome to today’s post where I offer you 3 Simple Self-Love Practices You Can Use Today To Love Yourself More: These three self-love practices are: reading spiritual quotes and affirmations, prayer meditation. Shifting The Balance From ‘do more and squeeze more into your day’ to ‘do less and be […]
5 Quick Reasons Why You Should Try Meditation Now!
Do you feel like you’re always rushing around, caring for others and doing things for everyone else – but have no time for yourself? If so, today’s post, 5 Quick Reasons Why You Should Try Meditation Now! is just for you! How many times have you laid awake – stressed-out as you mentally go over […]
