There was a time, and not that long ago, when I would still feel guilty and not put myself first; guilty for taking a morning walk, guilty for lying in bed reading, and even guilty for going to a yoga class!
I could think of 102 reasons for not taking care of myself and put my needs last… you know, I am a mother, a wife, got a business to run, clients to see, housework to do, friends to catch up with… the list went on and on and on.
Not realising how insignificant that made me feel, and how that lack of energy stopped me feeling and being my best.
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