Yoga Inspires

Life. One Breath at a Time.

self care tips

5 Fun Self-Care Tips to Make Your Energy Soar

5 Fun Self-Care Tips to Make Your Energy Soar

By Leave a Comment

If you find yourself struggling to get things done and have no energy at the end of the day, here are five fun self-care tips you can play with which instantly energises your body, refresh your spirits, and gives you the energy boost you need to get up and enjoy fun times with friends and loved ones.

 

As a busy mum,  juggling the demands of parenting, working and caring for your elderly parents, how do you find the time to get it all done and stay on top of things?

How do you make time for yourself, to fill up your cup and still have enough energy to care for your family and keep up with life?

[Read more…] about 5 Fun Self-Care Tips to Make Your Energy Soar

(Video) 3 Simple Self Love Practices To Boost Your Energy

(Video) 3 Simple Self Love Practices To Boost Your Energy

By

Good morning gentle reader and welcome to today’s post, 3 Simple Self Love Practices To Boost Your Energy so that you can calm your mind and relax your body.

If your life is anything like most busy women, I’m sure you spend a lot of your time, rushing around, tired and in a state of heightening anxiety.

Maybe you have a pounding headache caused from the constant chatter in your head of things to do, places to go and people to see.

If you are tired of running on empty and looking for ways to boost your energy and regain your composure, watch today’s video, where I share 3 simple self-love practices you can do, right now, to feel better.


By playing the above video, you consent to YouTube collecting data about you.

Click here, to watch this video over on my YouTube Channel, and if you enjoyed practicing these tips, kindly share the video with a friend.

Stay blessed and I look forward to sharing more self-love practices to help you boost your energy and calm your mind so you can have more time to yourself and enjoy fun, quality time with your family.

Here’s My Bedtime Routine 2016 Goal Update

Here’s My Bedtime Routine 2016 Goal Update

By 1 Comment

Hugs and blessings gentle readers and how are you today? Welcome to this week’s vblog “Here’s My Bedtime Routine 2016 Goal Update.

Well, we are now into the 7th week of 2016 and I’m wondering how you are getting on with sticking with your 2016 New Year Resolutions. Did you make any?

One of my 2016 health and wellness goals is to have a “Restful Bedtime Routine and Be In Bed by 1030pm.

Over the years, I have become a night owl and these days, my body needs the rest. So, I thought, making 1030pm my bedtime, would be a good habit to aim for. However, as you’ll see from last week’s vlog and today’s video, I’m kinda struggling to be in bed before midnight.


By playing the above video, you consent to YouTube collecting data about you.

This week, I’ve managed to be in bed before midnight on only two occasions (11.08pm and 11.45pm) I’m going to keep making “being in bed by 1030pm” my One Thing because when I do, I always wake up feeling rested and naturally full of energy the following morning, which has a positive effect on the rest of my day.

You can also watch the video over on YouTube Channel by clicking here.

I have been doing quite a bit of reading and research around the whole topic of sleep, which I am looking forward to writing up as one of my Kindle eBooks.

Like most women over 50, I’m very aware of my health and the need to [Read more…] about Here’s My Bedtime Routine 2016 Goal Update

Greatest Lessons In Life I Learnt Over The Summer

Greatest Lessons In Life I Learnt Over The Summer

By

Bless you dear friends and how are you and your loved ones ?

Today’s post is to give you a quick update about the greatest lessons in life I learnt over the summer.

Basically, life hit me a curve ball and once again, I realised how vulnerable I am, how precious life is and how important it is for me to listen to my body.

For the longest while I have been ignoring a gnawing back pain. I have “too much to do” and just disregard the stiffness and pain in my lower back.

This denial ended on Sunday 20 September 2015.

I woke and couldn’t move. My back had had enough and screamed out STOP.  [Read more…] about Greatest Lessons In Life I Learnt Over The Summer

Natural Well-Being-3 Simple Tips For Clear Skin

Natural Well-Being-3 Simple Tips For Clear Skin

By 4 Comments

Thanks for stopping by and visiting my site. Please feel free to browse around and leave a comment or two in the comment box below. Namaste and Thank You.
****************************************
If you would like to have naturally clear skin, here are three simple skin care habits to help you look your best.

3 Simple Skin Care Tips For Healthy Skin

Here are the 3 simple habits you can adopt on on a daily basis to improve your natural youthful looks. They are habits which I do and help me to keep my skin fresh and youthful looking. [Read more…] about Natural Well-Being-3 Simple Tips For Clear Skin