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seated sun salutation

Sun Salutation: 12 Questions Yoga Beginners Ask About Sun Salutation, Pt 3

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Blessings and greetings dear friends and welcome to today’s post, The Sun Salutation:  12 Questions Yoga Beginners Ask About The Sun Salutation.

Sun Salutation For Yoga Beginners

Quick Recap To Parts 1 & 2  of this special mini- series to The Sun Salutation-A Guide For Complete Beginners

If you can recall,  just before Christmas, we started a mini-guide covering about the benefits and different types of Sun Salutations. Click here, to refresh and recap about Part 1 of this series which includes a video demonstration of the Sun Salutation and here for Part 2 which offers another video showing you how to do a Seated Sun Salutation At Your Desk To Boost Your Energy. When I teach Chair Yoga lessons with office workers, the Seated Sun Salutation is always popular because it gives you a complete stretch to your spine and leaves you feeling invigorated.

And in today’s post, Pt 3 in this series,I’d like to go through with you some of the more frequently asked questions I am asked by yoga beginners about the Sun Salutation. I know when I first started yoga, I always gained a sense of achievement whenever we completed the Sun Salutations and I’m sure you must have your own feelings and views about doing this part of your yoga lesson. So, without any further ado here are 12 of the most popular questions I’m asked by yoga beginners about the Sun Salutation. [Read more…] about Sun Salutation: 12 Questions Yoga Beginners Ask About Sun Salutation, Pt 3

Seated Sun Salutation Exercise To Do At Your Desk To Boost Your Energy, Part Two

Seated Sun Salutation Exercise To Do At Your Desk To Boost Your Energy, Part Two

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Author and Founder of Yoga Inspires, Ntathu Allen shares a video demonstration of the Seated Sun Salutation Exercise which you can do at your desk  to boost your energy 

Seated Sun Salutation Exercise To Do At Your Desk To Boost Your Energy

Seated Sun Salutation

Bless you and welcome dear friends and thanks for visiting the calmest space online! I pray you are well and in good spirits. In today’s post, we continue, with Part 2 of our mini-guide series about the Sun Salutation – A Guide For Complete Beginners, and I share with you an Easy Seated Sun Salutation Exercise You Can Do At Your Desk To Boost Your Energy, especially if you feel exhausted and worn-out and “home time”  feels a long way away.

Take a Seat and Enjoy Your Seated Sun Salutation.

Like the traditional Sun Salutation, there are many variations of the Seated Sun Salutation. The Seated version is good if you spend long periods of time sitting down working at a desk or computer. If you have have lower back ache, or reduced mobility and flexibility issues, then doing a few rounds of the Seated Sun Salutation will help to ease any aches and pains which build up during the day, which means you have more energy and vitality and find it easier to stay on top of your work.

Benefits Of Seated Sun Salutation

The Seated Sun Salutation gives you the main benefits of the more traditional Sun Salutation, plus as you are seated, it gives more support to your spine, eases the strain on your back and knees whilst still giving a good stretch and opening to your chest, back and shoulders, areas which [Read more…] about Seated Sun Salutation Exercise To Do At Your Desk To Boost Your Energy, Part Two