Yoga Inspires

Life. One Breath at a Time.

seated sun salutation

Sun Salutation: 12 Questions Yoga Beginners Ask About Sun Salutation, Pt 3

By 1 Comment

  Blessings and greetings dear friends and welcome to today’s post, The Sun Salutation:  12 Questions Yoga Beginners Ask About The Sun Salutation. Quick Recap To Parts 1 & 2  of this special mini- series to The Sun Salutation-A Guide For Complete Beginners If you can recall,  just before Christmas, we started a mini-guide covering […]

Seated Sun Salutation Exercise To Do At Your Desk To Boost Your Energy, Part Two

Seated Sun Salutation Exercise To Do At Your Desk To Boost Your Energy, Part Two

By 4 Comments

Author and Founder of Yoga Inspires, Ntathu Allen shares a video demonstration of the Seated Sun Salutation Exercise which you can do at your desk  to boost your energy  Seated Sun Salutation Exercise To Do At Your Desk To Boost Your Energy Bless you and welcome dear friends and thanks for visiting the calmest space […]

Cookie Consent Banner by Real Cookie Banner