Blessings and greetings dear friends and welcome to today’s post, The Sun Salutation: 12 Questions Yoga Beginners Ask About The Sun Salutation.
Quick Recap To Parts 1 & 2 of this special mini- series to The Sun Salutation-A Guide For Complete Beginners
If you can recall, just before Christmas, we started a mini-guide covering about the benefits and different types of Sun Salutations. Click here, to refresh and recap about Part 1 of this series which includes a video demonstration of the Sun Salutation and here for Part 2 which offers another video showing you how to do a Seated Sun Salutation At Your Desk To Boost Your Energy. When I teach Chair Yoga lessons with office workers, the Seated Sun Salutation is always popular because it gives you a complete stretch to your spine and leaves you feeling invigorated.
And in today’s post, Pt 3 in this series,I’d like to go through with you some of the more frequently asked questions I am asked by yoga beginners about the Sun Salutation. I know when I first started yoga, I always gained a sense of achievement whenever we completed the Sun Salutations and I’m sure you must have your own feelings and views about doing this part of your yoga lesson. So, without any further ado here are 12 of the most popular questions I’m asked by yoga beginners about the Sun Salutation. [Read more…] about Sun Salutation: 12 Questions Yoga Beginners Ask About Sun Salutation, Pt 3