Life. One Breath at a Time.
Great news! The other day, I received an email from Sara Lopez, blogger at My Massage Chairs, to say that my blog, Yoga Inspires, was among the Top 50 Best Stress Relief, Relaxation and Meditation blogs. How cool is that! Thank you, Sara, for making Yoga Inspires part of this list. The 50 blogs were […]
When you think about meditation, what comes to mind? Do you have images of someone sitting peacefully in a calm environment, blissfully meditating? Or maybe you think of the Budhha, the Dalai Lama or other spiritual teachers sitting serenely in a sacred meditation space. If you have never meditated or are new to meditation, maybe […]
Meditation and Relaxation Exercises for Women Are you a busy woman? Do you ever feel like you are stretched and pulled in many directions and have no time or energy for yourself? Maybe you have a family or elderly parents to care for, work commitments to meet, girl-friends to share news with and catch-up on, […]
