relaxation

We Made the List! IN the Top 50 Best Stress Relief Blogs!

2 November 2017 By Ntathu Allen

Great news!

The other day, I received an email from Sara Lopez, blogger at My Massage Chairs, to say that my blog, Yoga Inspires, was among the Top 50 Best Stress Relief, Relaxation and Meditation blogs.

How cool is that!

Top Stress Relief, Relaxation Meditation Blog — Top Stress Relief, Relaxation-Meditation Blog

Thank you, Sara, for making Yoga Inspires part of this list.

The 50 blogs were selected from the 1000s online which Sara felt offered readers a comprehensive guide to deal with stress, solid advise on relaxation and meditations.

I’m soooo glad, we got selected. Thank you, dear reader, for being part of the circle of calm we are creating online.

Congratulations to all the bloggers who also made it into this epic list of Top 50 best stress relief blogs.

I know how challenging it is to keep up a consistent blogging schedule, so I honour your patience and dedication to service.

Once again, special thanks to Sara for doing the work to compile this list of the Top 50 Best Stress Relief, Relaxation and Meditation Blogs.

I encourage you to visit Sara’s blog and see how many tips you can pick up to help you reduce stress and find calm and happiness.

And….if you want to learn more about how yoga and meditation can help you relax, reduce stress and feel better, my new Yoga For Beginners book has you covered! You can buy your copy here.

Stay well and I will see you again soon.

Hugs and love

Ntathu

Walking Meditation Instructions- How To Be Calm, Walk And Meditate For Instant Relaxation

24 April 2015 By Ntathu Allen 1 Comment

When you think about meditation, what comes to mind?

Do you have images of someone sitting peacefully in a calm environment, blissfully meditating?

Or maybe you think of the Budhha, the Dalai Lama or other spiritual teachers sitting serenely in a sacred meditation space.

If you have never meditated or are new to meditation, maybe the idea of meditation still feels a bit difficult and unfamiliar to you. That it is time consuming and something only “other people” do.

Or, do you think that it is even if that was doable and practical; you couldn’t do it, especially as your daily schedule is already packed and you have no time to squeeze in a meditation practice!?

Well, whatever your views, rest assured, even if you have the most demanding schedule and have never meditated before; it is possible, if you wish, to meditate in the middle of your lunch hour, at home or at work!
[Read more…] about Walking Meditation Instructions- How To Be Calm, Walk And Meditate For Instant Relaxation

What Every Woman Ought To Know About Yoga

30 November 2010 By Ntathu Allen Leave a Comment

Meditation and Relaxation Exercises for Women

Are you a busy woman? Do you ever feel like you are stretched and pulled in many directions and have no time or energy for yourself? Maybe you have a family or elderly parents to care for, work commitments to meet, girl-friends to share news with and catch-up on, domestic chores to do, shopping and bills to pay.

When life is so busy, what can you do to ensure you have enough energy left for yourself?

Yoga for women offers you a simple way to look after your health and well-being. It is not competitive, you do not need to buy special equipment and regular classes allow you to set time aside for yourself.

relaxation

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