Life. One Breath at a Time.
It’s hard to relax and calm your mind. Especially, when you have a family to look after. And work full time. And if you don’t like your job, that sucks. Life can feel like a constant merry go round, as you cling onto the handles, holding your breath, scared to let go, […]
When you think about meditation, what comes to mind? Do you have images of someone sitting peacefully in a calm environment, blissfully meditating? Or maybe you think of the Budhha, the Dalai Lama or other spiritual teachers sitting serenely in a sacred meditation space. If you have never meditated or are new to meditation, maybe […]
