It’s hard to relax and calm your mind.
Especially, when you have a family to look after.
And work full time.
And if you don’t like your job, that sucks.
Life can feel like a constant merry go round, as you cling onto the handles, holding your breath, scared to let go, in case you fall and crumble to the ground.
I’ve been there.
Caught in the grip of darkness, wishing for comfort, longing for peace.
Nowadays, I am better.
I’ve found a way to relax and calm my mind.
And, in today’s post, I’d like to share with you, three simple ways you can relax and calm your mind.
Calm Tip#1: Exercise.
Find a physical activity you enjoy doing and make it part of your daily routine.
A strong body and a healthy mind are vital to ensure you function at your best.
There are numerous benefits gained from regular exercise. The more you exercise, [Read more…] about 3 Simple Ways to Relax and Calm Your Mind