Today’s post is an extract from my morning meditation practice, which I adapted from a Poetry Prompt, Reflection Time by Lucy Eggcademic and offer to you as a guided meditation script for personal use.
Basically, for my Reflection Time, I journal for twenty-six minutes and during that time I engage in a meditation practice and then reflect on my thoughts and insights.
This morning, for my Twenty-Six Minutes I practiced a 5 Senses Meditation.
Here’s what I observed during my practice.
Guided Meditation Script: 5 Senses Meditation Practice
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