Welcome back, dear friend, if you are feeling down and out of sorts, and wish to reduce stress and anxiety, here is a quick and easy self-love tip you can practice right now to help you feel better.

I am going to share more quick & easy self-love tips over the next few weeks to help you reduce stress and anxiety, so keep an eye out for more tips and the #bekindtoyourself.

And if you want to get a weekly-ish review of what I share online, here is the link to sign up to be part of my email newsletter list.

And if you enjoy reading and want to quickly deep-dive into this topic and go at your own pace, my book, Yoga For Beginners: A Simple Guide to the Best Yoga Styles and Exercises for Relaxation, Stretching, and Good Health, provides you with all you need to #bekindtoyourself. Find it here.   

Sooo, to get started, our first quick and easy self-love tip to reduce stress is Practice Meditation.

As super-busy working women you recognise and appreciate the value of more me-time and self-love yet putting that into practice is daunting, especially if you have spent years, like most women, putting your family’s wants, needs and desires and work commitments in front of your own wellbeing.

And, there is nothing wrong with that. [Read more…] about Quick & Easy Self-Love Tip to Reduce Stress#1: Meditation