Welcome back, dear friend, if you are feeling down and out of sorts, and wish to reduce stress and anxiety, here is a quick and easy self-love tip you can practice right now to help you feel better. I am going to share more quick & easy self-love tips over the next few weeks to […]
In honour of National Work Life Week, 24-28 September 2012 here are 5 simple Me-Time Techniques busy working mums and dads can weave into your everyday life to reduce stress and overwhelm.
In today’s vlog, I’d like to share with you, an easy yoga breathing technique you can do to help you quickly switch from feeling anxious to feeling calmer and more in control of your situation. As you know, I am a huge fan of using yoga breathing exercises to help you deal with anxiety, reduce […]
Blessings and hugs dear friends, and how are you today? In today’s post, I’d like to share with you a daily prayer to reduce stress. Each and every day, I allow my soul space to breathe and nourish the goddess within. Over here, I am in an “interesting phrase.” Over the weekend, after weeks of […]
Hugs, peace and blessings dear friends and how are you today? As per usual, thanks for visiting my page and taking time to be part of our growing circle of love and light. Today is extra special as I’m writing to let you know I’m running a Weekend Special Offer Three Yoga Books for $2.99 […]