Life. One Breath at a Time.
In today’s post, I share a simple self-care routine you can use to relieve stress and overwhelm so you feel better better and enjoy the rest of your day. Be honest. Much as you enjoy life have you ever woken up, feeling jaded, tired and desperate to spend a little longer in bed? Your body […]
Bless you dear friends…am super-excited. My dear mum is 80 this Saturday. 80! WOW! Isn’t that something? Please join me in wishing mum Happy 80th Birthday Wishes. Can you sense my joy? Here’s a picture of Mum and I taken at Hasina’s (my eldest daughter) graduation, 2012. Mum doesn’t like taking out photos, so this […]
Is your life busy? Do you ever feel like downing tools, pressing the Stop button and screaming “No. I have had enough…” As a busy mum, three active teen daughters and running my own business I certainly do. And as my girls will tell you, I frequently shout and lose my calm…My daughters will look […]
This post is inspired by a contest currently running on Twitter @himalayanorg #yogais. As a Yoga Teacher I am often asked by students and friends, “What is yoga?” If you have ever practiced yoga, you will know there is no one definition of yoga. What Is Yoga? If you Google “What is yoga…” you will […]
I am on a journey. Every day I wake up with the intention of “clearing out the living room, decluttering my bedroom closet or just shifting one of the stuffed boxes from the garden shed. If you are like me and have a house full of stuff – memories of children growing up, their art […]
My daughters are away on a school field trip so I took the chance to enter their room and have a bit of a tidy-up. Nothing drastic…just folding away a few items of clothing, rearranging the bedding and putting books back on the book case. The elder twin has a habit of always leaving on […]
