positive affirmations

Boost the Benefits of Yoga with Simple Self-Care Practices

29 March 2019 By Ntathu Allen Leave a Comment

If you’re already practising yoga, you are most likely doing so out of love, and part of your everyday simple self -care practices for your physical and mental well-being.

The fluid movements of yoga like contracting and stretching, in addition to focusing on your breathing, are some of the most beneficial aspects of regular yoga practice.

These components of yoga allow for moments of mindfulness — an awareness of our thoughts, emotions, and physical sensations in the present moment.

Mindfulness and yoga are great forms of simple self-care.

But what is self-care and how can you implement it in your yoga practice?

Read on to discover the answers and delve into deeper insight on taking your yoga practice a step further. [Read more…] about Boost the Benefits of Yoga with Simple Self-Care Practices

17 Positive Affirmations to Help You Love Yourself More

25 July 2018 By Ntathu Allen Leave a Comment

Today, I’d like to take a mini detour away from our current Get More Energy series and share with you 17 Positive Affirmations to Help You Love Yourself More

What Are Affirmations?

Affirmations are a great way to encourage you to take a few minutes out of your day to tune in and wish yourself well.

Affirmations are powerful statements which when read, silently or aloud help to reconnect you to your inner being.

Words have power and the energy behind the words, your intention is what, I believe make Affirmations so powerful.

If you are feeling down, and even doubting yourself, the following 17 Positive Affirmations can be said first thing in the morning when you wake up or the last thing at night before you go to bed.

Say them with love, feeling and appreciation.

Daily Prayer to Reduce Stress

1 October 2015 By Ntathu Allen

Blessings and hugs dear friends, and how are you today?

In today’s post, I’d like to share with you a daily prayer to reduce stress.

Each and every day, I allow my soul space to breathe and nourish the goddess within.

Over here, I am in an “interesting phrase.”

Over the weekend, after weeks of ignoring this “niggly pain in my lower back”, my back finally decided “enough is enough.” I woke up on Monday, with a gasp and, with a slow, disbelieving head shake realised I couldn’t move my back.

Yep. My back felt like it was on fire. Every time I tried to move to find a source of relief, I let out a slight moan.

So there I was, Monday morning, 5.30am lying in bed, pondering how do I get up and go to work…

Ten Positive Affirmations To Help You Have An Awesome Day!

27 February 2015 By Ntathu Allen Leave a Comment

One of the best ways to have an awesome day is to wake up in a happy mood.

As you well know, waking up in a happy mood, sets the tone for the rest of your day.

I’m sure like most busy women, you have so much to do, waking up in a good positive mood helps you get more done during your day.

10 Positive Affirmations — Having A Happy Day

However, I’m certain you have had days when you woke up feeling tired, low on energy and struggle to get out of bed and out the house on time.

I know I have!

When you have a “bad start” to your day, have you noticed that everything you do seems to take longer and requires more energy? It’s like you are holding a string and it drags you through the day and you struggle to get back on your feet.

Would you agree the more you can do to help yourself stay in good mood, life looks easier and you have more energy to get things done?

Waking up and starting your day in a positive frame of mind helps you to plan and prepare what you have to do in a calm and focused way

So, following along with our theme to help you have a peaceful and positive start to your day, I’d like to share with you, Ten Positive Affirmations you can say to yourself when you wake up. [Read more…] about Ten Positive Affirmations To Help You Have An Awesome Day!

positive affirmations

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