If you’re already practising yoga, you are most likely doing so out of love, and part of your everyday simple self -care practices for your physical and mental well-being.
The fluid movements of yoga like contracting and stretching, in addition to focusing on your breathing, are some of the most beneficial aspects of regular yoga practice.
These components of yoga allow for moments of mindfulness — an awareness of our thoughts, emotions, and physical sensations in the present moment.
Mindfulness and yoga are great forms of simple self-care.
But what is self-care and how can you implement it in your yoga practice?
Read on to discover the answers and delve into deeper insight on taking your yoga practice a step further. [Read more…] about Boost the Benefits of Yoga with Simple Self-Care Practices