ntathu

Meditation Secrets – How To Discover Your Inner Heart Song

13 May 2011 By Ntathu Allen Leave a Comment

Many women are interested in meditation. Maybe, like you, they heard that meditation helps you to relax and let go of stress and offers you a chance to calm the 101 thoughts filling your mind.

As a working mum you certainly have your hands full. What with monitoring your daughters’ homework, ferrying your son to football or deciding what to cook for evening meal, it is hard to fit in time for yourself – especially if you are self-employed or thinking of starting up your own company, it can be impossible to find quiet time, to rest and nurture yourself. [Read more…] about Meditation Secrets – How To Discover Your Inner Heart Song

Yoga For Beginners – Six Reasons Why You Will Love Yoga

5 April 2011 By Ntathu Allen Leave a Comment

This post is inspired by a contest currently running on Twitter @himalayanorg #yogais.

As a Yoga Teacher I am often asked by students and friends, “What is yoga?” If you have ever practiced yoga, you will know there is no one definition of yoga.

What Is Yoga?

If you Google “What is yoga…” you will find a wide range of entries. Wikipedia, the free encyclopaedia, states “yoga refers to the traditional physical, mental and spiritual disciplines that originated in India.

A Sanskrit word, yoga is derived from the Sanskrit root “yuj” meaning to “yoke” or “unite” or “join” and, refers to the traditional physical, mental and spiritual disciplines that originated in India.

Yoga Is My Best Friend

As a practitioner and life- long student of yoga, yoga has been my constant companion for the last 20 years of so of my life. Through, my first pregnancy in 1991 to the present day I have drawn on my yogic practices to guide me through my day. [Read more…] about Yoga For Beginners – Six Reasons Why You Will Love Yoga

Declutter Your Home – A Simple Meditation To Help You Release Your Clutter

25 January 2011 By Ntathu Allen 9 Comments

I am on a journey. Every day I wake up with the intention of “clearing out the living room, decluttering my bedroom closet or just shifting one of the stuffed boxes from the garden shed.
If you are like me and have a house full of stuff – memories of children growing up, their art work proudly framed and displayed, images of past birthday parties tucked away, scraps of material from ideas started, discarded and put down as interest waned and the next new idea came into play; how do you begin to decide what to keep, what to recycle and give away? [Read more…] about Declutter Your Home – A Simple Meditation To Help You Release Your Clutter

Easy Yoga Breathing Exercise to Clear Your Mind

2 November 2010 By Ntathu Allen Leave a Comment

When you hear the words “chill, relax, go with the flow” what does that mean for you? Are you able to chill, to relax, go with the flow? Or is your life so full of “stuff” you don’t even feel the flow; Or are you stuck, unable to resolve a challenging issue and spin round and query “what flow?” [Read more…] about Easy Yoga Breathing Exercise to Clear Your Mind

ntathu

Footer