As a busy working mum, how do you find time to relax, take time-out for you and meditate? Here’s how..
Meditation Secrets – How To Discover Your Inner Heart Song
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Yoga For Beginners – Six Reasons Why You Will Love Yoga
This post is inspired by a contest currently running on Twitter @himalayanorg #yogais. As a Yoga Teacher I am often asked by students and friends, “What is yoga?” If you have ever practiced yoga, you will know there is no one definition of yoga. What Is Yoga? If you Google “What is yoga…” you will […]
Declutter Your Home – A Simple Meditation To Help You Release Your Clutter
I am on a journey. Every day I wake up with the intention of “clearing out the living room, decluttering my bedroom closet or just shifting one of the stuffed boxes from the garden shed. If you are like me and have a house full of stuff – memories of children growing up, their art […]
Easy Yoga Breathing Exercise to Clear Your Mind
When you hear the words “chill, relax, go with the flow” what does that mean for you? Are you able to chill, to relax, go with the flow? Or is your life so full of “stuff” you don’t even feel the flow; Or are you stuck, unable to resolve a challenging issue and spin round […]
