Life. One Breath at a Time.
Yes, I know 2023 has already started. And I failed to keep a daily Gratitude journal last year. Even though keeping a gratitude journal and noticing and acknowledging daily gratitudes are some things that research shows are good for our emotional well-being, I didn’t do it. When things didn’t go according to plan, which […]
Have you ever read something that made you pause or change the course of your day? I have. For instance, the blog I’m writing today is in response to an article I just read by another meditation teacher, David Gerken, where he talks about the power of letting go of our emotional baggage. David’s […]
Even if you have trouble meditating, these 5 popular types of meditation practices are excellent for helping you achieve a calm, steady mind
Do you ever feel stuck? Your mind can’t settle, and you feel stuck? Use these 21 affirmations to help calm and focus your mind
Meditation looks so simple. But now that I’ve been teaching meditation and yoga for more than twelve years and reflecting on my practice, I realise how hard it is to meditate. For example, how many times has this happened to you? You have gone to bed, determined to wake up earlier the following morning […]
Today’s blog is to honour the life of my Ancestors; to acknowledge the lineage of teachers of yoga and meditation which informs my practice, and the commitment of my guides, mentors and teachers, for their support, guidance and training in my personal and professional growth. I dedicate today’s post, The Line to you, mum, dad, […]
Author and Founder of Yoga Inspires Ntathu Allen shares the top 7 benefits of practising the Sun Salutation including a video demonstration and detailed How To Guide for Beginners. Bless you and welcome dear friends to today’s post where I share with you, Part One of a mini-series, The Sun Salutation-A Guide For Complete Yoga […]
