Today’s blog is to honour the life of my Ancestors; to acknowledge the lineage of teachers of yoga and meditation which informs my practice, and the commitment of my guides, mentors and teachers, for their support, guidance and training in my personal and professional growth. I dedicate today’s post, The Line to you, mum, dad, […]
Author and Founder of Yoga Inspires Ntathu Allen shares the top 7 benefits of practising the Sun Salutation including a video demonstration and detailed How To Guide for Beginners. Bless you and welcome dear friends to today’s post where I share with you, Part One of a mini-series, The Sun Salutation-A Guide For Complete Yoga […]
Hi. Greetings, dear friends. I hope you’re well. In today’s blog, I share a video about my daily self-care routine. I recently received an email from a member of our community asking me about my daily self-care routine and how I look after myself. So, this video is just to give you an overview of […]
In honour of National Work Life Week, 24-28 September 2012 here are 5 simple Me-Time Techniques busy working mums and dads can weave into your everyday life to reduce stress and overwhelm.
Greetings dear friends, as part of the 5 Day Unstoppable Marketing Momentum Challenge, organised by Jim Edwards and Jeff Herring, my task today, is to write a short 100-200 word article on the question “What would you say to a newbie who was afraid of meditation?” Here is my article. If you are thinking of starting […]
Hugs and blessings gentle readers and how are you today? Welcome to this week’s vblog “Here’s My Bedtime Routine 2016 Goal Update. Well, we are now into the 7th week of 2016 and I’m wondering how you are getting on with sticking with your 2016 New Year Resolutions. Did you make any? One of my […]
Bless and hugs dear friends and welcome to today’s video blog where I look at “my bedtime routine” and share how I’m getting on with my 2016 Goal of “Getting More Sleep” by being in bed between 10.00pm to 11.00pm. What time do you get to bed? Do you have a set time to go […]