Life. One Breath at a Time.
First, I’d like to share a simple morning gratitude meditation practice to ground us into the present moment, and second, I share my list of 101 things I am giving thanks for in 2021.
Well, dear friend, we made it.
Here we are.
2022
We made it through to another year.
Let’s take a moment to acknowledge how far we have come, the difficulties, losses — and gains we’ve been through, especially the last two years.
[Read more…] about Morning Gratitude: 101 things I’m giving thanks for in 2021
[Read more…] about 17 Positive Affirmations to Help You Love Yourself More
Bless and hugs dear friends and welcome to today’s video blog where I look at “my bedtime routine” and share how I’m getting on with my 2016 Goal of “Getting More Sleep” by being in bed between 10.00pm to 11.00pm.
What time do you get to bed?
Do you have a set time to go to bed? Follow a particular “evening bedtime ritual?”
Watch the video and find out how I got on this week with “being in bed between 1000pm to 11.00pm.”
You Can Also Watch This Video Over On My Youtube Channel
As you can see from the video, week 1 wasn’t very successful.
In looking through my journal, [Read more…] about My Bedtime Routine – Week 1 Update
Hugs and blessings gentle friends and welcome to today’s vlog, My Evening Routine & 2016 Bedtime Goal, where I share my desire and determination to change my current evening routine to achieve my 2016 Bedtime Goal.
As you know, I have a regular daily morning routine, which helps to align and energise my mind, body and soul.
However, when it comes to getting to bed, that is another story.
In the video below I share my desire and reason for sorting this out and desire to be in bed before 11.00pm.
Have a listen and please let me know your thoughts.
You can also watch the video over on my Youtube Channel
Things To Think About…
As I ponder how I am going to change my current late night habits, the following thoughts cross my mind… [Read more…] about My Evening Routine & 2016 Bedtime Goal
