morning routine

17 Positive Affirmations to Help You Love Yourself More

25 July 2018 By Ntathu Allen Leave a Comment

Today, I’d like to take a mini detour away from our current Get More Energy series and share with you 17 Positive Affirmations to Help You Love Yourself More

What Are Affirmations?

Affirmations are a great way to encourage you to take a few minutes out of your day to tune in and wish yourself well.

Affirmations are powerful statements which when read, silently or aloud help to reconnect you to your inner being.

Words have power and the energy behind the words, your intention is what, I believe make Affirmations so powerful.

If you are feeling down, and even doubting yourself, the following 17 Positive Affirmations can be said first thing in the morning when you wake up or the last thing at night before you go to bed.

Say them with love, feeling and appreciation.

My Bedtime Routine – Week 1 Update

5 February 2016 By Ntathu Allen Leave a Comment

Bless and hugs dear friends and welcome to today’s video blog where I look at “my bedtime routine” and share how I’m getting on with my 2016 Goal of “Getting More Sleep” by being in bed between 10.00pm to 11.00pm.

What time do you get to bed?

Do you have a set time to go to bed? Follow a particular “evening bedtime ritual?”

Watch the video and find out how I got on this week with “being in bed between 1000pm to 11.00pm.”

You Can Also Watch This Video Over On My Youtube Channel

As you can see from the video, week 1 wasn’t very successful.

In looking through my journal, [Read more…] about My Bedtime Routine – Week 1 Update

My Evening Routine & 2016 Bedtime Goal

27 January 2016 By Ntathu Allen Leave a Comment

Hugs and blessings gentle friends and welcome to today’s vlog, My Evening Routine & 2016 Bedtime Goal, where I share my desire and determination to change my current evening routine to achieve my 2016 Bedtime Goal.

As you know, I have a regular daily morning routine, which helps to align and energise my mind, body and soul.

However, when it comes to getting to bed, that is another story.

In the video below I share my desire and reason for sorting this out and desire to be in bed before 11.00pm.

Have a listen and please let me know your thoughts.

You can also watch the video over on my Youtube Channel

Things To Think About…

As I ponder how I am going to change my current late night habits, the following thoughts cross my mind… [Read more…] about My Evening Routine & 2016 Bedtime Goal

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