First, I’d like to share a simple morning gratitude meditation practice to ground us into the present moment, and second, I share my list of 101 things I am giving thanks for in 2021
Morning Gratitude: 101 things I’m giving thanks for in 2021
morning routine
17 Positive Affirmations to Help You Love Yourself More
Today, I’d like to take a mini detour away from our current Get More Energy series and share with you 17 Positive Affirmations to Help You Love Yourself More What Are Affirmations? Affirmations are a great way to encourage you to take a few minutes out of your day to tune in and wish yourself […]
My Bedtime Routine – Week 1 Update
Bless and hugs dear friends and welcome to today’s video blog where I look at “my bedtime routine” and share how I’m getting on with my 2016 Goal of “Getting More Sleep” by being in bed between 10.00pm to 11.00pm. What time do you get to bed? Do you have a set time to go […]
My Evening Routine & 2016 Bedtime Goal
Hugs and blessings gentle friends and welcome to today’s vlog, My Evening Routine & 2016 Bedtime Goal, where I share my desire and determination to change my current evening routine to achieve my 2016 Bedtime Goal. As you know, I have a regular daily morning routine, which helps to align and energise my mind, body […]
