No matter how bright and cheerful you usually are, have you ever had days when you feel worried, anxious and wound up?

In today’s Positive Morning Thoughts #2  post we look at 7 easy habits you can use for less stress and more happiness – to remind yourself you are beautiful, you are skilful and you can – and will, turn your life around – no matter how worried, anxious and wound-up you feel.

Positive Morning Thoughts is a collection of blogs to inspire, encourage and support you to build, strengthen and nurture your daily meditation practice.

Seven Easy Habits for Inner Peace and More Happiness – even when you feel low and fed-up.

Easy Habits #1. Be Gentle and Embrace Life

Do you ever have days when you feel stuck, lost and lonely?

Maybe you are going through a divorce, a separation or recently lost your job.

Life changing events can leave you depressed and unsure of your next move.

When life looks less than desirable, it isn’t easy be gentle with yourself; strive to accept and embrace the good, the bad and ugly parts of life.

Know that nothing lasts forever and even in your sorrow there is magic and laughter to be found.

Easy Habits #2. Be Nice

As parents how many times have you told your child to be “nice to the other children in the playground” or “be nice to your teacher”? [Read more…] about Stressed? 7 Easy Habits For Inner Peace & More Happiness