If you’re feeling tired and struggling to find energy for your day, here’s a simple 5-minute guided candle meditation for inner peace and harmony.
It will reset your focus and inspire you with calm and confidence.
5-Minute Meditation For Inner Peace & Harmony
Meditation is the perfect way to reduce stress and help you take time to care for yourself -especially on those days when your spirit is low and you feel lost and alone.
So, I invite you to sit in a comfortable position, where your body feels supported.
Gently close your eyes and take your time to settle your body and find your breath.
In that dark space behind your eyes, imagine a candle glowing brightly.