Life. One Breath at a Time.
If you’re feeling tired and struggling to find energy for your day, here’s a simple 5-minute guided candle meditation for inner peace and harmony. It will reset your focus and inspire you with calm and confidence. 5-Minute Meditation For Inner Peace & Harmony Meditation is the perfect way to reduce stress and help you take […]
Well, I think we can safely say, 2020 is a year we will all remember… A year where we came face to face with our shadows and insecurities and made choices which at the beginning of the year where not on our agenda! We know the value of spiritual teachings and yoga philosophy as tools for […]
There are seven major meditation mistakes that I see new (and experienced!) meditators make. In today’s blog, I’ll share what these 7 mistakes are, and how you can stop making them. Once you know what the seven major mistakes are, the reasons why you make them, and what to do instead, you’ll be better equipped […]
