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5 Minute Meditation Script for Inner Peace and Harmony

5 Minute Meditation Script for Inner Peace and Harmony

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If you’re feeling tired and struggling to find energy for your day, here’s a simple 5-minute guided candle meditation for inner peace and harmony.

It will reset your focus and inspire you with calm and confidence.

5-Minute Meditation For Inner Peace & Harmony

Meditation is the perfect way to reduce stress and help you take time to care for yourself -especially on those days when your spirit is low and you feel lost and alone.

So, I invite you to sit in a comfortable position, where your body feels supported.

Gently close your eyes and take your time to settle your body and find your breath.

In that dark space behind your eyes, imagine a candle glowing brightly.

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Byeeeeeeeeeeee 2020

Byeeeeeeeeeeee 2020

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Well, I think we can safely say, 2020 is a year we will all remember…

Byeeeee 2020

A year where we came face to face with our shadows and insecurities and made choices which at the beginning of the year where not on our agenda!

We know the value of spiritual teachings and yoga philosophy as tools for ethical living, and I for one have had to dig deep to stay present and “accept the truth: it is what it is.”

Anyways…

As we approach the end of this year,

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How to Stop Making These 7 Major Meditation Mistakes

How to Stop Making These 7 Major Meditation Mistakes

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There are seven major meditation mistakes that I see new (and experienced!) meditators make.

In today’s blog, I’ll share what these 7 mistakes are, and how you can stop making them.

Once you know what the seven major mistakes are, the reasons why you make them, and what to do instead,  you’ll be better equipped to meditate to help you:

  • Get rid of stress and overwhelm so that you can focus on what matters most to you.
  • Gain a sense of calm, clarity, and ease in your daily life.
  • Create more “mental space”  so that you can think more creatively and solve difficult problems in life  effortlessness.
  • Get more moments of calm into your day so you can nurture your mind, body and soul.

Today’s blog is the second blog as part of our current 4-part blog series Meditation for Beginners How to Meditate for People who Struggle to Sit Still.

In blog 1, we looked at The Big Reason Why Meditation Is Important and why it is good for you and in today’s blog we look at the major meditation mistakes most beginners make and how you can avoid making the same mistakes

 7 Major Meditation Mistakes I See Students Make

Despite the fantastic benefits of meditation, and the proven difference it has made in so many peoples’ lives,  as a meditation teacher, I see students repeat the same mistakes time and time again which makes it difficult for them to gain traction with their practice. [Read more…] about How to Stop Making These 7 Major Meditation Mistakes

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