Life. One Breath at a Time.
Well, I think we can safely say, 2020 is a year we will all remember…
A year where we came face to face with our shadows and insecurities and made choices which at the beginning of the year where not on our agenda!
We know the value of spiritual teachings and yoga philosophy as tools for ethical living, and I for one have had to dig deep to stay present and “accept the truth: it is what it is.”
Anyways…
As we approach the end of this year,
There are seven major meditation mistakes that I see new (and experienced!) meditators make.
In today’s blog, I’ll share what these 7 mistakes are, and how you can stop making them.
Once you know what the seven major mistakes are, the reasons why you make them, and what to do instead, you’ll be better equipped to meditate to help you:
Today’s blog is the second blog as part of our current 4-part blog series Meditation for Beginners How to Meditate for People who Struggle to Sit Still.
In blog 1, we looked at The Big Reason Why Meditation Is Important and why it is good for you and in today’s blog we look at the major meditation mistakes most beginners make and how you can avoid making the same mistakes
Despite the fantastic benefits of meditation, and the proven difference it has made in so many peoples’ lives, as a meditation teacher, I see students repeat the same mistakes time and time again which makes it difficult for them to gain traction with their practice. [Read more…] about How to Stop Making These 7 Major Meditation Mistakes
