Is meditation not working for you? You tried but gave up because it was too difficult? Here are 6 common obstacles people face and what to do instead
Meditation Not Working? 6 Common Meditation Obstacles That Keep You Stuck (and what to do instead)
meditation
Meditation Is a Fantastic Life Skill To Learn. Here’s Why
Meditation is an ancient practice that has been used in many Indigenous and Eastern cultures for spiritual growth as part of daily life since at least 5,000 B.C. However, since the 20th century, there has been a growing interest in meditation in the West, with researchers exploring the influence of meditation on the brain and its […]
An Easter Meditation for Hope
Big hugs, dear gentle reader. As Easter Sunday draws to a close, here’s an Easter Meditation for hope to help you stay uplifted as we navigate the storms of life. May your heart overflow with the peace of eternal hope. May every breath stabilise and balance your nervous system. May every step you take keep […]
How to Enjoy Meditation Before Bed (Includes 10-step guide)
Have you ever lain awake at night with 101 thoughts racing through your head as you toss and turn, struggling to fall asleep? If you work from home, have young children, or looking after elderly parents, it can be even more challenging to manage that thin line between work commitments, home responsibilities and tending to […]
Affirmation for Inner Peace: The path of freedom lies within
Have you spent time, money, energy to “fix yourself”, to mould yourself to society’s expectations and definitions of what you should do, think, believe and act? Maybe you’ve forgotten the essence of who you are? Your purpose, your gifts and contribution to the world? You worry if you are “good enough”, “skinny” enough”, “pretty enough” […]
Healing is Justice (a personal reflection of healing)
This morning, a recent friend offered to sit with me in meditation. And it was powerful and provided me with the deep healing I needed. I’ll explain. I am hurting. And when I talk with my black friends, our collective hurt and pain spills out. We are mothers, and like our parents and elders had […]
Self-Love Manifesto for Peace, Love and Justice
Here’s a Simple Self-Love Manifesto for Peace and Justice, perfect if you’re a peaceful warrior and looking to create change and help build a fair and just society, – without burning out and crashing out. I invite you to print your copy of Self-Love Manifesto; share it with your friends and repeat it silently to […]
