We are going through a global pandemic relating to the voracious spread of the Coronavirus (Covid-19).
In this post, I’ll share with you the power of meditation quotes to reduce stress and help you return home to peace.
During stressful and uncertain times, it is easy to fall into a negative spiral of fear, as we bombard our senses with images and words of destruction and human fragility.
We come face to face with our mortality and at our lowest point, face an existential crisis as we question the meaning of our life.
Mentally and physically we are drained as we struggle to make sense of the changes we are told to make to our lifestyle and keep ourselves and loved ones safe.
Maybe you wake up feeling drained, exhausted from lack of sleep?
And wonder how will you make it through the day without snapping at your partner and yelling at your children.
Or, maybe your job is on the line and you lay awake worried about the cost of everything and how long your money will last.
If so, you are not alone. Most people feel the same.
In this article, I would like to share with you one of my favourite ways to reduce stress – meditation and the power of meditation quotes to create a sense of peace and calm inside.
What Are Meditation Quotes?
” meditation quotes or yoga quotes about peace are short sayings, often just a sentence or two, that communicates solid advice and causes you to ponder, pause and review your situation.”
To reduce stress, reading powerful meditation quotes has been a cornerstone of my journey to peace.
Many a day, when I was grieving the loss of my brother and cousin, I would struggle to get up and out of bed as my mind kept replaying images of my brother’s funeral.
Yet with three young daughters to get ready for nursery, and fulfil my obligations at work, I had to get up and ready for the day.
My cousin brought me a copy of “Acts of Faith – Daily Meditation for People of Colour ” by Iyanla Vanzant and encouraged me to read the daily passages when I woke up.
The Power of Meditation Quotes
I would feel uplifted, ready to start my day feeling stronger.
Since then, reading affirmations and meditating forms the core of my self-care and morning routine.
So, if you are feeling fearful, anxious and uncertain, I hope you find solace, peace and strength from one of the 25 powerful meditation quotes to reduce stress.
How To Use The 25 Meditation Quotes For Inner Peace
1. Read through the list, pick one or two quotes which speak to you.
2. For the next 21 days, when you wake up, sit up tall, take a gentle breath in and out through your nose and read aloud your chosen quotes.
3. Sit still for a few more moments and allow the depth and beauty of the quotes to open your mind and fill your heart.
I include website links where you can find out more about the life and teachings of the authors of these quotes. [Read more…] about Meditation Quotes For Stress: 25 Powerful Meditation Quotes For Inner Peace